10 Unique Workout Classes to Try in Hoboken + Jersey City

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There’s something so repetitive about this time of year. The fun of the holidays is over and we’re all back to the regular grind, but without the twinkling lights and upbeat music. A new workout class is a good way to mix up the routine. Want to have fun and get fit in 2022? We’ve taken a look at the best and most creative fitness activities in Hoboken and Jersey City to see what can shake us out of the post-holiday slump. Keep reading to learn about classes that make you jump, sweat, and get your groove on as well as stay healthy.

Private Staff Belay at The Gravity Vault | 1423 Clinton Street, Hoboken

gravity vault hoboken

(Photo credit: @gravityvaulthoboken)

Crawling up the wall in a good way is what this indoor rock gym is all about. During this one-hour private session, staff members belay (manage) the ropes during the climb. The class allows up to four people, and all equipment is provided. Just bring water and a sense of adventure.

Kickboxing Class at CKO Kickboxing | 900 Madison Street, Suite 2, Hoboken + 150 Bay Street, Jersey City

cko kickboxing hoboken jersey city

(Photo credit: @cko_hoboken)

Kickboxing is a high-intensity interval training (HIIT) exercise and total body workout. CKO welcomes beginners and people of all fitness levels. The gym also offers group classes, personal training, and individual promotions. Go kick butt and some really heavy bags in 2022.

Broadway (for Beginners) at The Studio @ Hoboken | 251 1st Street, Hoboken

the studio at hoboken

(Photo credit: @thestudioathoboken)

This studio bills itself as “the first and only dance studio just for adults.” The Studio @ Hoboken in Hoboken offers Broadway for Beginners class where students will learn the basics of Broadway Jazz. Former dancers who need a refresher and those new to dance are welcome. All classes are taught by New York professional dancers.

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Olympic Lifting at Intrepid Gym | 51 Harrison Street, Hoboken

intrepid gym hoboken

(Photo credit: @intrepidgym)

This weekly class “breaks down and critiques the art of the clean and jerk and the snatch to help break plateaus and personal records.” This official USA Olympic weightlifting club also offers High-intensity Interval Training (HIIT), Boot Camp, Yoga, and Rowing. Beginners, intermediate, and elite athletes are all welcome.

Small-Group Training – Full Body at Project Sculpt | 319 Washington Street, 2nd Floor, Hoboken

project sculpt hoboken

(Photo credit: @projectsculpt)

This 50-minute class is built on short interval work using a Bosu Ball, Kettle Bells, TRX, and other techniques. The class targets specific muscles is combined with cardio work to help define your body shape. All Project Sculpt trainers have a background in personal training, focused on body transformation.

Surya Hot Power at Surya Yoga Academy | 618 Washington Street, Hoboken & 341 Grove Street, Jersey City

surya yoga studio

(Photo credit: @suryayogaacademy)

The high temperatures used in hot yoga enhances muscle suppleness and releases the body’s toxins. The Surya Hot Power class is a powerful cardio and yoga workout. Instructors will work with beginners to modify intermediate poses. Prior yoga experience is recommended; wearing a mask is optional on the mat.

Tramp Stamp at Jane Do | 720 Monroe Street, Hoboken; 160 Newark Avenue, 3rd Floor, Jersey City

Jane do

(Photo credit: @janedo)

Participants will feel like a kid again after this trampoline-based class. Tramp Stamp is a low-impact, 50-minute cardio class for increased energy and circulation. Attendees use mini trampolines to make moves and for sculpting, lifting, and toning. This class is sometimes taught outside.

B3: Barre Cubed at JC Barre Fitness Studio | 419 Monmouth Street, Jersey City

jc barre jersey city

(Photo credit: @jcbarrestudio)

This signature class is composed of Ballet, Pilates, and Yoga. It uses resistance bands, balls, and weights for a full-body, cardio workout. No experience is needed. Mats, balls, weights, and resistance bands are provided.

Beginner Afro-Contemporary at NimbusFIT: Adult Dance + Fitness | Nimbus Arts Center – Nimbus Dance, 329 Warren Street, Jersey City

This dance “class focuses on the sensation and vibrations of letting the body speak and is designed to strengthen agility, flexibility, and rhythm.” Nimbus Dance company members and teaching artists lead the classes. All adults are welcome, and masks are required for in-person attendance.

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Guns, Buns, + Lungs at Ironbound Performance Athletics | 334 2nd Street, Jersey City

ironbound performance athletics jersey city

(Photo credit: @ironboundperformance)

A class name like this is hard to resist. This flagship group class at this facility includes 50 minutes of intense, full-body, and functional strength movements. People of all ages and fitness levels are welcome.

MEGA-STRIDE at MEGA | 150 Bay Street, 2nd Floor, Jersey City

mega jc

(Photo credit: @megajc.fit)

This boutique fitness club focuses on the Lagree Method, “a high intensity, low impact, core-focused, muscular endurance, and strength training workout.” In MEGA-STRIDE, MEGA’s signature class, use of EVO, the most advanced Lagree Megaformer, and the “world’s fastest treadmill” are combined.

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As a freelance writer, Louise covers topics such as health to local happenings to insurance to pets. She has called Hoboken home for five years and enjoys discovering new things about the Mile Square City and its history. Passions include traveling, working out, reading, and finding captivating streaming series. She is also a playwright and screenwriter and has directed theatre and short films. She loves spending time with her family, which includes three fur babies that were all rescued as kittens.


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