Living in Hudson County means there is always something new to try. Whether it’s a bar, a music venue, or a coffee shop, there are plenty of ways to switch…
Known as a way to reduce stress and promote relaxation, aquatic therapy also strengthens muscles, improves flexibility, and increases range of motion. This type of physical therapy takes place in…
We know Jersey City is many things to many people, and starting in 2023, it will be the site of a USA Track and Field sanctioned marathon event. In fact,…
Fitness in the Park has always been an indication that spring has sprung here in Hoboken. Local fitness studios were permitted to host free outdoor classes for residents along the…
Hoboken resident Alexandra Lakhman participated in The Miss New Jersey USA 2022 pageant which took place from April 1st-3rd, 2022 at the Hilton Hotel in Parsippany, NJ. There were 120…
On April 1st, The Fit Club Hoboken will open its doors to the public. Local trainers and fitness instructors Sabrina Sarabella and Larisa Stahl own this brand-new boutique fitness studio…
A new workout class is a good way to mix up the routine. But sometimes getting there is half the battle. We’ve taken a look at the best fitness activities…
Four Fitness Jersey City prides itself on a diverse group of both male and female coaches at its Jersey City gym. The trainers provide a sense of community at the…
Project Pilates is celebrating its 16 Year Anniversary in Jersey City in February 2022. What started out as a small Pilates studio on Grove Street has since moved locations three…
Yoga. Not only is it wonderful for balance, flexibility, and toning your whole body, it is also amazing for the mind-body connection and feeling ultimate calm and stability. And in…
The true spirit of yoga is not just a mere physical practice, but a mental and spiritual journey as well. Yoga originated in ancient India and has taken many shapes…
There’s something so repetitive about this time of year. The fun of the holidays is over and we’re all back to the regular grind, but without the twinkling lights and…
