Hoboken Fitness in the Park 2019 Schedule: The List of FREE Workout Classes

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Huzzah! It’s that time of year again, the time when the Mile Square transforms itself into a massive outdoor workout wonderland. Fitness in the Park 2019 is officially happening, and we’ve got the complete list of free outdoor workshops for locals to enjoy. For those who don’t know, Fitness in the Park is when Hoboken fitness establishments offer free introductory classes hosted by the City of Hoboken —all around the city in local parks. Read on to find out the Fitness in the Park 2019 schedule + complete list of free outdoor workouts this year.

fitness in park 2019

{Photo credit: @wiowithus}

Fitness at Pier A Park {1st Street + Sinatra Drive}

Mondays: May to September, 7:00PM-8:00PM

A free sample of what the local fitness studios have to offer. Wear sneakers & loose-fitting clothing. Bring a mat, if needed, and water. In case of rain, classes canceled, unless specified. Call the fitness studio for more information.

Plus, Hudson Sport & Spine will offer complimentary chair massage following the below classes on May 13, 20; June 3, 10, 17, 24; July 8, 15, 22, 29; August 5, 12, 19, 26; September 9, 16, 23

May 13 CKO Kickboxing — Fitness kickboxing class

Interspersed with aerobic activities. If rain, the class will be held at 900 Madison St. Suite 2; Call 201-963-7774 for info.

May 20 Retro Fitness — Zumba

Cardio fitness, a high-intensity class that burns 400+ calories. If rain, the class will be held at 130 Washington Street. Call 201-687-9078 for info.

June 3 UFC Gym — Fight Fit

A high-intensity cardio boot camp infused with basic boxing + kickboxing. In case of rain, class canceled. Call 973-632-1539 for info.

June 10 Jane DO — DO it All

Total body workout fuses artistry & athleticism. Strength training is coupled with high & low impact cardio elements. In case of rain, class canceled. Call 561-396-5338 for info.

June 17 Asana Soul Practice Yoga and Meditation — Open Soul

Open level vinyasa yoga class. In case of rain, class canceled. Call 201-792-5254 for info.

June 24 Crossfit Hoboken — CrossFit Class Introduction

A classic Crossfit WOD {workout of the day} for beginners. Includes high intensity, full body workout with functional movement. If rain, class canceled. Call 515-300-4752.

July 8 Retro Fitness — See May 13th

July 15 HudsonSeed — Strenght + Flexibility class

Integrative class designed to gain strength & flexibility, with a thoughtful sequence of poses. If rain, class canceled. Call 862-371-4966.

July 22 Urban Souls — Up Yoga

Strengthen and stretch your body and open your heart & mind with
others who also seek a mindful living. If rain, class held: 100 Hudson Street, 4th floor Call 917-683-3489.

July 29 Max Challenge of Hoboken — The Max Challenge Experience

Dynamic group fitness classes. Fitness. Nutrition. Motivation. Results. If rain, the class will be held at 537 Washington Street. Call 917-675-0571 for info.

August 5 Retro Fitness — See May 20th

August 12 Jane DO — See June 10th

August 19 UFC Gym —See June 3rd

August 26 Urban Souls —See July 22nd

September 9 Max Challenge — See July 29th

September 16 CKO Kickboxing — See May 13th

September 23 Max Challenge — See July 29th

Yoga at Pier A Park {1st Street + Sinatra Drive}

Tuesdays: 7:00PM-8:00PM

A free sample of what the local fitness studios have to offer. Wear sneakers and loose-fitting clothing. Bring a mat, if needed, and water. In case of rain, classes canceled, unless specified. Call the fitness studio for more information.

May 14 Retro Fitness — Meditating and stretching the muscles and relaxation.

If rain, class held at 130 Washington St. Call 201-687-9078.

May 21 UFC Gym — Yoga Flow

This yoga class follows a Vinyasa flow. It is a continuous flow of yoga poses that will help you deepen your breath and increase stamina. Appropriate for beginner through intermediate students.

June 4 Flexible Rhythm Yoga — Vinyasa Yoga

A fluid and flowing practice with attention to breath and physical alignment. Increases flexibility, strength, and stamina. If rain, the class will be canceled. Call 732-547-3040.

June 11 Hudson Yoga Project — Vinyasa Yoga

Fun, athletic and inspirational open-level class. Get lost in the rhythmic movement of your body and breath. Helps to build strength and increase flexibility. If rain, class canceled. Call 201-850-1104.

June 18 Bri Reiner — Power Yoga

Energizing, vinyasa class with attention to the breathe & proper alignment. Will build strength & stability. If rain, class canceled. 513-781-6622.

June  25 Powerflow Yoga — Power Hour Vinyasa

An express version of our signature practice. A sweaty, powerful, and meditative experience. Reconnect to the rhythm of your breath to find more steadiness and ease and quiet an overactive mind. If rain, class canceled. Call 515-300-4752

July 9 Joy is My Armor

Beginner’s Ashtanga Primary Series. Modified half primary series for all levels. If rain, class canceled. Call 917-587-7307

July 23 Hudson Yoga Project — See June 11th

July 30 Urban Souls —Up Yoga

Strengthen and stretch your body and open your heart & mind with
others who also seek a mindful living. If rain, class held: 100 Hudson St., 4th floor. Call 917-683-3489.

August 6 Pavana Yoga Studios — Pure Flow

An open level vinyasa class. If rain, class canceled. Call 201-683-6155

August 13 Urban Souls — See July 30th

August 20 Asana Soul Practice Yoga and Meditation — Open Soul

Open level vinyasa yoga class. If rain, class canceled. Call 201-792-5254.

August 27 Surya Yoga Academy — Surya Flow

Enjoy this flow of breath and movement with attention to alignment. Variations offered for beginners and strong practitioners. Move from one pose to the next. All levels welcome.
If rain, class canceled. Call 201-798-7498

September 10 Retro Fitness — See May 14th

September 17 Pavana Yoga — See Aug. 6th

September 24 HudsonSeed — Strength + Flexibility class

Integrative class designed to gain strength + flexibility, with a thoughtful sequence of poses. If rain, class canceled. Call 862-371-4966.

Fitness Under the Viaduct {14th Street Between Grand + Adams Street}

Wednesdays: 6:30PM-7:30PM

A free sample of what the local fitness studios have to offer. Wear sneakers & loose-fitting clothing. Bring a mat, if needed, and water. In case of rain, classes canceled, unless specified. Call the fitness studio for more information.

May 15 Asana Soul Practice

If rain, class canceled. Call 201-792-5254.

May 22 Max Challenge

If rain, class held at 537 Washington St.

June 5 UFC Gym

If rain, class canceled. Call 973-632-1539.

June 12 CKO Kickboxing

If rain, class canceled. Call 201-963-7774

June 19 Hudson Yoga Project

If rain, class canceled. Call 201-850-1104.

June 26 Flexible Rhythm Yoga

If rain, class canceled. Call 732-547-3040.

July 10 Max Challenge — See May 22

July 17  Jane DO

If rain, class canceled. Call 561- 396-5338.

July 24 Powerflow Yoga

If rain, class canceled. Call 515-300-4752

July 31 Hudson Yoga Project — See June 19

August 7 Retro Fitness

If rain, class held at 130 Washington St. Call 201-687-9078.

August 14 Powerflow Yoga — See July 24

August 21 Retro Fitness See — August  7

August 28 Flexible Rhythm Yoga — See June 26

September 11 Hudson Yoga Project — See June 19

September 18 Max Challenge — See May 22

September 25 Local Barre — Signature Open Barre Class

A fusion of yoga & stretching, ballet fundamentals, core conditioning for a total workout using lightly weighted yoga balls, stretching strap, ballet barre, playground ball & yoga mat. All levels. If rain, class canceled.

Fitness at Southwest Park {58 Jackson Street Between Observer Highway + Paterson Avenue}

Wednesdays: 6:30PM-7:30PM

A free sample of what the local fitness studios have to offer. Wear sneakers & loose-fitting clothing. Bring a mat, if needed, and water. In case of rain, classes canceled, unless specified. Call the fitness studio for more information.

May 15 Local Barre —  Open Barre Class

If rain, class canceled: info@localbarre.com

May 22 CKO Kickboxing

If rain, class canceled. Call 201-963-7774.

June 5 Joy is My Armor

If rain, class canceled. Call 917-587-7307.

June 12 Jane DO

If rain, class canceled. Call 561-396-5338

June 19 Joy is My Armor — See June 5

June 26 Max Challenge of Hoboken

If rain, class held at 537 Washington St. Call 917-675-0571.

July 10 Crossfit Hoboken —  Intro Class

If rain, class canceled. Call 515-300-4752.

July 17 CKO Kickboxing —  See May 21

July 24 Jane DO — See June 11

July 31  Joy is My Armor — See June 4

August 7 Jane DO —  See July 23

August 14 Local Barre — See May 14

August 21 Local Barre — See May 14

Meditation in the Park at Pier C {North East end of Pier C on the Grassy Knoll}

Wednesdays: 7:ooPM-7:45PM

A free sample of what the local fitness studios have to offer. Wear sneakers & loose-fitting clothing. Bring a mat, towel or blanket to sit on and water. In case of rain, classes canceled, unless specified. Call the fitness studio for more information.

May 22 ZenSpace — Kristen Mangione

ZenSpace Founder & Director, 201-417-8077

June 5 ZenSpace — Leah Healy

Meditation Teacher

June 12 Vikram Purohit

Meditation teacher

June 19 Urban Souls

Call 917-683-3489.

June 26 HudsonSeed

Call 862-371-4966.

July 10 Urban Souls

Call 917-683-3489

July 17 ZenSpace — Leah Healy

Meditation Teacher

July 24 HudsonSeed

Call 862-371-4966.

July 31 ZenSpace — Kristen MangioneZenSpace Founder & Director, 201-417-8077

August 7 Asana Soul Practice —Yoga and Meditation

Call 201-792-5254.

August 14 Flexible Rhythm Yoga

Call 732-547-3040

Yoga at Maxwell Place Park {Sinatra Drive North Between 11th + 12th Streets}

Thursdays: 7:00PM-8:00PM

A free sample of what the local fitness studios have to offer. Wear sneakers & loose-fitting clothing. Bring a mat, if needed, and water. In case of rain, classes canceled, unless specified. Call the fitness studio for more information.

May 16 Aatadippa Yoga — Sukha Yoga (gentle stretch)

The class is designed to work on flexibility & balance & relax the mind through pranayama (conscious breathing) & meditation. A mix of vinyasa, hatha & iyengar. If rain, class canceled. Call 551-482-8781.

May 23 Urban Souls

If rain, class held at 100 Hudson St., 4th fl. Call 917-683-3489.

May 30 Aatadippa Yoga

If rain, class canceled. Call 551-482-8781.

June 6 Hudson Yoga Project —See May 16

June 13 Retro Fitness

If rain, class held at 130 Washington St. Call 201-687-9078.

June 20 Asana Soul Practice

If rain, class canceled. Call 201-792-5254

June 27 HudsonSeed

If rain, class canceled. Call 862-371-4966.

July 11 Urban Souls — See May 23

July 18 Flexible Rhythm Yoga

If rain, class canceled. Call 732-547-3040.

July 25 Hudson Yoga Project —See May 16

August 1 Powerflow Yoga

If rain, class canceled. Call 515-300-4752.

August 8 Retro Fitness — See June 13

August 15  Hudson Yoga Project —See May 16

August 22 Powerflow Yoga — See August 1

August 29 Surya Yoga Academy

If rain, class canceled. Call 201-798-7498

September 12 Urban Souls — See May 23

September 19 Flexible Rhythm Yoga —See July 18

Bootcamp at Northwest Park {12th + Adams Streets}

Thursdays: 6:30PM-7:15PM

May 16 and 23; June 6, 13, 20, and 27; July 11, 18, and 25; August 1, 8, 15, and 22 — Local Barre Bootcamp Class

A mix of barre exercises, weight training, HIIT & core strengthening. Includes: plank runs, lunges, kicks & pulses.

Which classes are you most excited about? Let us know in the comments!


Written by:

Arielle is a born-and-bred Jersey girl and like a true NJ native, half her diet consists of bagels and the other half pizza. As a graduate of both American University and City, University of London, she’s been a passionate writer ever since she wrote her first “book” in the first grade. When she’s not furiously typing away at her keyboard, she spends her time ticking places off of her “to travel to” list, trying any and all new foods, and trying to stop herself from spending too much money at Zara.