Huzzah! It’s that time of year again, the time when the Mile Square transforms itself into a massive outdoor workout wonderland. Fitness in the Park 2019 is officially happening, and we’ve got the complete list of free outdoor workshops for locals to enjoy. For those who don’t know, Fitness in the Park is when Hoboken fitness establishments offer free introductory classes hosted by the City of Hoboken —all around the city in local parks. Read on to find out the Fitness in the Park 2019 schedule + complete list of free outdoor workouts this year.
{Photo credit: @wiowithus}
Fitness at Pier A Park {1st Street + Sinatra Drive}
Mondays: May to September, 7:00PM-8:00PM
A free sample of what the local fitness studios have to offer. Wear sneakers & loose-fitting clothing. Bring a mat, if needed, and water. In case of rain, classes canceled, unless specified. Call the fitness studio for more information.
Plus, Hudson Sport & Spine will offer complimentary chair massage following the below classes on May 13, 20; June 3, 10, 17, 24; July 8, 15, 22, 29; August 5, 12, 19, 26; September 9, 16, 23
May 13 CKO Kickboxing — Fitness kickboxing class
Interspersed with aerobic activities. If rain, the class will be held at 900 Madison St. Suite 2; Call 201-963-7774 for info.
May 20 Retro Fitness — Zumba
Cardio fitness, a high-intensity class that burns 400+ calories. If rain, the class will be held at 130 Washington Street. Call 201-687-9078 for info.
June 3 UFC Gym — Fight Fit
A high-intensity cardio boot camp infused with basic boxing + kickboxing. In case of rain, class canceled. Call 973-632-1539 for info.
June 10 Jane DO — DO it All
Total body workout fuses artistry & athleticism. Strength training is coupled with high & low impact cardio elements. In case of rain, class canceled. Call 561-396-5338 for info.
June 17 Asana Soul Practice Yoga and Meditation — Open Soul
Open level vinyasa yoga class. In case of rain, class canceled. Call 201-792-5254 for info.
June 24 Crossfit Hoboken — CrossFit Class Introduction
A classic Crossfit WOD {workout of the day} for beginners. Includes high intensity, full body workout with functional movement. If rain, class canceled. Call 515-300-4752.
July 8 Retro Fitness — See May 13th
July 15 HudsonSeed — Strenght + Flexibility class
Integrative class designed to gain strength & flexibility, with a thoughtful sequence of poses. If rain, class canceled. Call 862-371-4966.
July 22 Urban Souls — Up Yoga
Strengthen and stretch your body and open your heart & mind with
others who also seek a mindful living. If rain, class held: 100 Hudson Street, 4th floor Call 917-683-3489.
July 29 Max Challenge of Hoboken — The Max Challenge Experience
Dynamic group fitness classes. Fitness. Nutrition. Motivation. Results. If rain, the class will be held at 537 Washington Street. Call 917-675-0571 for info.
August 5 Retro Fitness — See May 20th
August 12 Jane DO — See June 10th
August 19 UFC Gym —See June 3rd
August 26 Urban Souls —See July 22nd
September 9 Max Challenge — See July 29th
September 16 CKO Kickboxing — See May 13th
September 23 Max Challenge — See July 29th
Yoga at Pier A Park {1st Street + Sinatra Drive}
Tuesdays: 7:00PM-8:00PM
A free sample of what the local fitness studios have to offer. Wear sneakers and loose-fitting clothing. Bring a mat, if needed, and water. In case of rain, classes canceled, unless specified. Call the fitness studio for more information.
May 14 Retro Fitness — Meditating and stretching the muscles and relaxation.
If rain, class held at 130 Washington St. Call 201-687-9078.
May 21 UFC Gym — Yoga Flow
This yoga class follows a Vinyasa flow. It is a continuous flow of yoga poses that will help you deepen your breath and increase stamina. Appropriate for beginner through intermediate students.
June 4 Flexible Rhythm Yoga — Vinyasa Yoga
A fluid and flowing practice with attention to breath and physical alignment. Increases flexibility, strength, and stamina. If rain, the class will be canceled. Call 732-547-3040.
June 11 Hudson Yoga Project — Vinyasa Yoga
Fun, athletic and inspirational open-level class. Get lost in the rhythmic movement of your body and breath. Helps to build strength and increase flexibility. If rain, class canceled. Call 201-850-1104.
June 18 Bri Reiner — Power Yoga
Energizing, vinyasa class with attention to the breathe & proper alignment. Will build strength & stability. If rain, class canceled. 513-781-6622.
June 25 Powerflow Yoga — Power Hour Vinyasa
An express version of our signature practice. A sweaty, powerful, and meditative experience. Reconnect to the rhythm of your breath to find more steadiness and ease and quiet an overactive mind. If rain, class canceled. Call 515-300-4752
July 9 Joy is My Armor
Beginner’s Ashtanga Primary Series. Modified half primary series for all levels. If rain, class canceled. Call 917-587-7307
July 23 Hudson Yoga Project — See June 11th
July 30 Urban Souls —Up Yoga
Strengthen and stretch your body and open your heart & mind with
others who also seek a mindful living. If rain, class held: 100 Hudson St., 4th floor. Call 917-683-3489.
August 6 Pavana Yoga Studios — Pure Flow
An open level vinyasa class. If rain, class canceled. Call 201-683-6155
August 13 Urban Souls — See July 30th
August 20 Asana Soul Practice Yoga and Meditation — Open Soul
Open level vinyasa yoga class. If rain, class canceled. Call 201-792-5254.
August 27 Surya Yoga Academy — Surya Flow
Enjoy this flow of breath and movement with attention to alignment. Variations offered for beginners and strong practitioners. Move from one pose to the next. All levels welcome.
If rain, class canceled. Call 201-798-7498
September 10 Retro Fitness — See May 14th
September 17 Pavana Yoga — See Aug. 6th
September 24 HudsonSeed — Strength + Flexibility class
Integrative class designed to gain strength + flexibility, with a thoughtful sequence of poses. If rain, class canceled. Call 862-371-4966.
Fitness Under the Viaduct {14th Street Between Grand + Adams Street}
Wednesdays: 6:30PM-7:30PM
A free sample of what the local fitness studios have to offer. Wear sneakers & loose-fitting clothing. Bring a mat, if needed, and water. In case of rain, classes canceled, unless specified. Call the fitness studio for more information.
May 15 Asana Soul Practice
If rain, class canceled. Call 201-792-5254.
May 22 Max Challenge
If rain, class held at 537 Washington St.
June 5 UFC Gym
If rain, class canceled. Call 973-632-1539.
June 12 CKO Kickboxing
If rain, class canceled. Call 201-963-7774
June 19 Hudson Yoga Project
If rain, class canceled. Call 201-850-1104.
June 26 Flexible Rhythm Yoga
If rain, class canceled. Call 732-547-3040.
July 10 Max Challenge — See May 22
July 17 Jane DO
If rain, class canceled. Call 561- 396-5338.
July 24 Powerflow Yoga
If rain, class canceled. Call 515-300-4752
July 31 Hudson Yoga Project — See June 19
August 7 Retro Fitness
If rain, class held at 130 Washington St. Call 201-687-9078.
August 14 Powerflow Yoga — See July 24
August 21 Retro Fitness See — August 7
August 28 Flexible Rhythm Yoga — See June 26
September 11 Hudson Yoga Project — See June 19
September 18 Max Challenge — See May 22
September 25 Local Barre — Signature Open Barre Class
A fusion of yoga & stretching, ballet fundamentals, core conditioning for a total workout using lightly weighted yoga balls, stretching strap, ballet barre, playground ball & yoga mat. All levels. If rain, class canceled.
Fitness at Southwest Park {58 Jackson Street Between Observer Highway + Paterson Avenue}
Wednesdays: 6:30PM-7:30PM
A free sample of what the local fitness studios have to offer. Wear sneakers & loose-fitting clothing. Bring a mat, if needed, and water. In case of rain, classes canceled, unless specified. Call the fitness studio for more information.
May 15 Local Barre — Open Barre Class
If rain, class canceled: info@localbarre.com
May 22 CKO Kickboxing
If rain, class canceled. Call 201-963-7774.
June 5 Joy is My Armor
If rain, class canceled. Call 917-587-7307.
June 12 Jane DO
If rain, class canceled. Call 561-396-5338
June 19 Joy is My Armor — See June 5
June 26 Max Challenge of Hoboken
If rain, class held at 537 Washington St. Call 917-675-0571.
July 10 Crossfit Hoboken — Intro Class
If rain, class canceled. Call 515-300-4752.
July 17 CKO Kickboxing — See May 21
July 24 Jane DO — See June 11
July 31 Joy is My Armor — See June 4
August 7 Jane DO — See July 23
August 14 Local Barre — See May 14
August 21 Local Barre — See May 14
Meditation in the Park at Pier C {North East end of Pier C on the Grassy Knoll}
Wednesdays: 7:ooPM-7:45PM
A free sample of what the local fitness studios have to offer. Wear sneakers & loose-fitting clothing. Bring a mat, towel or blanket to sit on and water. In case of rain, classes canceled, unless specified. Call the fitness studio for more information.
May 22 ZenSpace — Kristen Mangione
ZenSpace Founder & Director, 201-417-8077
June 5 ZenSpace — Leah Healy
Meditation Teacher
June 12 Vikram Purohit
Meditation teacher
June 19 Urban Souls
Call 917-683-3489.
June 26 HudsonSeed
Call 862-371-4966.
July 10 Urban Souls
Call 917-683-3489
July 17 ZenSpace — Leah Healy
Meditation Teacher
July 24 HudsonSeed
Call 862-371-4966.
July 31 ZenSpace — Kristen MangioneZenSpace Founder & Director, 201-417-8077
August 7 Asana Soul Practice —Yoga and Meditation
Call 201-792-5254.
August 14 Flexible Rhythm Yoga
Call 732-547-3040
Yoga at Maxwell Place Park {Sinatra Drive North Between 11th + 12th Streets}
Thursdays: 7:00PM-8:00PM
A free sample of what the local fitness studios have to offer. Wear sneakers & loose-fitting clothing. Bring a mat, if needed, and water. In case of rain, classes canceled, unless specified. Call the fitness studio for more information.
May 16 Aatadippa Yoga — Sukha Yoga (gentle stretch)
The class is designed to work on flexibility & balance & relax the mind through pranayama (conscious breathing) & meditation. A mix of vinyasa, hatha & iyengar. If rain, class canceled. Call 551-482-8781.
May 23 Urban Souls
If rain, class held at 100 Hudson St., 4th fl. Call 917-683-3489.
May 30 Aatadippa Yoga
If rain, class canceled. Call 551-482-8781.
June 6 Hudson Yoga Project —See May 16
June 13 Retro Fitness
If rain, class held at 130 Washington St. Call 201-687-9078.
June 20 Asana Soul Practice
If rain, class canceled. Call 201-792-5254
June 27 HudsonSeed
If rain, class canceled. Call 862-371-4966.
July 11 Urban Souls — See May 23
July 18 Flexible Rhythm Yoga
If rain, class canceled. Call 732-547-3040.
July 25 Hudson Yoga Project —See May 16
August 1 Powerflow Yoga
If rain, class canceled. Call 515-300-4752.
August 8 Retro Fitness — See June 13
August 15 Hudson Yoga Project —See May 16
August 22 Powerflow Yoga — See August 1
August 29 Surya Yoga Academy
If rain, class canceled. Call 201-798-7498
September 12 Urban Souls — See May 23
September 19 Flexible Rhythm Yoga —See July 18
Bootcamp at Northwest Park {12th + Adams Streets}
Thursdays: 6:30PM-7:15PM
May 16 and 23; June 6, 13, 20, and 27; July 11, 18, and 25; August 1, 8, 15, and 22 — Local Barre Bootcamp Class
A mix of barre exercises, weight training, HIIT & core strengthening. Includes: plank runs, lunges, kicks & pulses.
Which classes are you most excited about? Let us know in the comments!
