Asana Soul Practice in Hoboken {Yoga Bliss + a FREE Unlimited Week for Our Readers}

Our mile square has been growing its fitness presence since Hoboken Girl started 5+ years ago with beautiful boutique gyms, and even with a wide variety of amazing spots, every now and then you find a really special place that makes you want to be a better yogi/fitness person. One such place is Asana Soul Practice, the newest yoga studio to come to Hoboken — located at 411 Jefferson Street in West Hoboken. We were lucky enough to get to enjoy a yoga class last Sunday at this yogi haven, and of course had to share all about it — since it’s certainly not your average yoga studio {filled with vinyasa style yoga, meditation, and live music}.

A few terms to know before you take a class:

Sri Yantra {the beautiful symbol on the ceiling}:

Harmonium:

^The harmonium used at the beginning and end of class

Essential Oils:

 Now, onto our class. We took a basic flow class, and it was awesome, for lack of a better word. It started with the harmonium and ended with essential oils and savasana, all while Marc was DJ-ing. Talk about a true yoga experience! There’s a definite difference to enjoy a DJ-ed yoga class versus a regular class — you feel more in the flow and, dare we say… more flexible?  The instructor, Amy, was helpful and inspiring — and started the class with a vocal chant and discussion which definitely got you into a positive headspace. The experience was challenging, but was do-able and just the right amount of time stretching, practicing, and meditating. And don’t even get us started on the savasana — music + essential oils? Heaven.

For those interested in a more extensive yoga + meditation experience, they offer a wide range of options from sound meditations with Tibetan and crystal bowls with award-winning instrumentalist Pat Murray to more advanced vinyasa yoga classes.

Other Signature Classes include:

Vinyasa Flow

Asana Soul Practice offers classes for every level, plus juicy yin yoga and restorative classes for a deeper stretch and relaxation.

Music/DJ Yoga Class

^The zen DJ booth

A unique twist on your average yoga class, Asana hosts a live DJ yoga class with their own resident DJ and co-founder, Marc {aka DJ Choose your own Adventure}. If you like the mix, they share a new featured mix every week on their website.

Soul Practice

Through the practice of meditation, you’ll become more present and mindful — letting the anxiety and worry wash away. Asana offers 30-minute guided meditations, and they also have weekly sound bath classes for a truly immersive experience.

Here’s the full list of classes! Asana Soul Practice also has a host of events that happen throughout each month. Some of the upcoming ones can be found here.

To get in touch with Asana Soul Practice, email them: yogis@asanasoulpractice.com or via phone: 201-792-5254.

This post is sponsored, but we personally visited Asana Soul Practice and it was Ohhhhm-mazing. {Sorry, had to!}