Yoga Studios Offering Virtual Classes in Hoboken + Jersey City

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As B.K.S Iyengar said, “Yoga does not change the way we see things, it transforms the person who sees.” This moving form of meditation originated in India and continues to be practiced around the world today helping people develop the body and nurture the mind. While the current state of the world seems challenging, these local studios have adapted their businesses to meet everyone’s yoga goals from home. May it be a morning meditation or chill evening flow, here is the list of different virtual yoga offerings in Hoboken and Jersey City.

Know of one to add to the list? Email hello@hobokengirl.com!

Hoboken

Asana Yoga {411 Jefferson Street, First Street & Provost Street in Jersey City}

asana yoga

Celeste Cumano, the owner and founder has been spreading joy, positive energy, and passion for yoga through her wonderful studios in both Hoboken and Jersey City. If this year is about staying motivated and maintaining the mind, body, and self-care routine from home, then Asana Soul Practice is here to the rescue. The studio offers classes for every level {Open Soul, Basic Flow, Yin Yoga} plus guided meditations to leave behind the stress of daily routine.

Honor Yoga {720 Monroe Street}

honor yoga

Honor Yoga offers an expansive list of classes throughout the day to fit in a busy schedule. Their unique offerings are sure to get anyone excited to dive deep into the world of yoga and meditation. Some of the classes include Strong + Calm {a yoga class that builds strength, stamina, and joint stability by holding active standing and seated poses for longer periods of time.}, YogaBarre {a fusion of yoga, barre, and Pilates}, and Flow Express {an intermediate level class designed for students that have a solid foundation of the yoga practice and up}.

Pavana Yoga {251 1st Street}

pavana yoga

Sometimes a yoga session can be calming and restorative or inducing a high-intensity burn. No matter the choice of flow, Pavana offers virtual classes with flexibility for everyone. The Chakra Flow followed by meditation is a great way to relax after a long day of work. Pavana also has a ‘Pavana On Demand’ seven days free trial on the website.

Read More: Local Fitness Businesses Offering Online Classes + Streaming Options

Real Hot Yoga {1414 Grand Street}

Real Hot Yoga

Hot Yoga is known to release toxins from the body, and provide a cardiovascular boost {and of course great nourishment for the skin}. However, an in-studio session isn’t the only way to sweat — the Livestream Power Yoga session offers an excellent way to tone and strengthen muscles, increase heart rate, and burn calories. This class is open for all levels and can be modified or advanced depending on the practice level.

Urban Souls {100 Hudson Street}

Urban Souls

When in search of a zen-like oasis where mindfulness meets community, look no further than Urban Souls. The warm, approachable, and friendly teachers here make the whole experience worthwhile, whether that’s in-person or via zoom. The studio has a range of online classes — from livestream meditation to open flow sequences as well as ‘evening chill’ sessions to help you unwind from a long day or week. There is an upcoming list of workshops — Shamanic Sound Journey for Self-Discovery and Sound Immersion, Learn to Let it go! A breathwork meditation and movement workshop plus a lot more options worth checking out on the website.

Jersey City

Sacred Souls {2983 JFK Boulevard}

Komal Majmundar is the founder and instructor behind Sacred Souls. She has been teaching for over six years and understands that people come to yoga for different reasons and goals in mind. Each class consists of a combination of warm-up exercises {sun salutations}, asanas and movement, breathing exercises such as pranayama, and ends with relaxation and meditation taught by Komal.

See More: Dyamond Fitness Opens in Jersey City

Sattva Yoga {523 Palisade Avenue}

sattva yoga jersey city

Sattva is the quality of goodness, positivity, balance, and peacefulness. The studio is approachable and affordable. The studio has an unlimited livestream membership for $69, and an At-Home All-Inclusive membership for $89 {which also includes video library access} They understand that yoga is for everybody and everybody, and the Yin-yang flow is grounding yet energizing.

Surya Yoga {341 Grove Street + 618 Washington Street}

surya yoga studio

Yoga literally means ‘Union’ and the instructors at Surya Yoga will help you find that union between mind, body, and spirit through the teachings. The studio offers Surya Flow which is a mindful Vinyasa flow including a combination of poses and breathing practices. The Surya Yin Flow is a more grounding practice with a focus on stretching the body and improving flexibility.

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Originally from India, in search of a place she could call home, Risha finally found her space in Home Sweet Hoboken. She currently works in advertising in New York City and loves to write about mindfulness and positivity. Her happiness lies in her morning routine - catching a sunrise at Maxwell Park, yoga by the pier followed by a hot cup of Joe before kickstarting the day. She equally loves her happy hours and can be found sipping a beer (or a few more) around the local spots. Her guilty pleasure is Garlic Naan and a big bowl of frozen yogurt enjoyed by the skyline.