Want a guide to everything fall locally?
Our team has rounded up the top places to go apple + pumpkin picking in North Jersey, local spots for fall candles, leaf peeping, haunted house activities, and more — so you can have the best fall season ever 🍎🎃
Sign up below for the exclusive guide! 
Thanks! Keep an eye on your inbox for updates.

Hoboken Fitness: 7 Workout Studios that Offer HIIT {Cardio} Classes

Written by:

HIIT: no, it doesn’t mean get physically aggressive, but yes, it definitely gets intense. But do you truly know what it is?

HIIT (High Intensity Interval Training) is all the rage now and basically helps you say “peace out” to traditional cardio {not complaining}.  It is a form of cardio training that alternates between periods of intense anaerobic bursts of energy followed by periods of active rest.  It is shown to burn more calories and fat in less time as well as improve your cardiovascular endurance and anaerobic threshold in less time than boring {treadmill-based, yada yada, the usual} cardio.


^Iron Plate trainer Caitlyn, kicking some booty at an outdoor HIIT class {sigh, summer you are missed!}

READ: Easy {at home} Workouts for Your Upper Body

Standard HIIT incorporates periods of 30 to 60 seconds of all out intensity, followed by the same duration in active recovery and is recommended to be performed 3x/week for minimum of 20 minutes.  That’s not to say you can’t do more, but this is a good starting point.

So, where can you find a HIIT workout in Hoboken? Here are a few of our faves:

  1. Iron Plate Studios: Group HIIT classes
  2. Work It Out: Blended High-Speed Ride, Next Stop Skinny, and Sweata Weatha
  3. 35 Minute Bootcamps35 Minute HIIT Classes
  4. Local Barre: HIIT the Barre
  5. Intrepid Gym: HIIT Open
  7. Crunch: HIIT the Road


Next time you’re looking for an alternative to a run around town, try mixing it up with this standard HIIT routine you can do anywhere:


20-minute Beginner HIIT Workout

{3 rounds, 45 second work, 15 second rest – 1 min rest in between each set}

– Push Ups

– Jump Squats

– Sit Ups

– Mountain Climbers

– Butterfly Sit Ups

– Burpees

Have you ever tried HIIT? What did you think?

READ: 5 Healthy Meal Delivery Services for the New Year

Written by:

Kristin Reisinger, MS RD CSSD, is the founder and owner of IronPlate Studios, elite and private fitness and nutrition studios located in Hoboken, NJ and Jersey City, NJ. A Personal Trainer for over 17 years and Registered Dietitian for 10 years with a background in obstacle course competitions and NPC Figure competitions, Kristin has helped hundreds of people in the tri-state area lose weight in a healthy way and achieve a physique and athleticism that they never thought possible. Frequently quoted in Women’s Health, Today’s Dietitian, Real Simple, Oxygen magazine, Men’s Health Online, Good Housekeeping Online and JC Downtown magazine, Kristin also hold’s a Master’s Degree in Exercise Physiology and Nutrition from Teacher’s College, Columbia University. She is an avid yogi, snowboarder and surfer, and lives locally with her MMA-loving daughter, Sophia.

Appears within: