Kristin Reisinger of Iron Plate Studios is here to share her tips about meal prepping for the week! via One of the questions I most frequently answer for new clients…
Getting into the best shape of your life isn’t as simple as just ordering the salad instead of the burger and fries, or by just sticking to vodka clubs when you’re…
HIIT: no, it doesn’t mean get physically aggressive, but yes, it definitely gets intense. But do you truly know what it is? HIIT (High Intensity Interval Training) is all the…
Who Wears Short-Shorts?! It’s that time of year again. The sun is shining, the air is getting warmer, and it’s FINALLY time to take off our bulky winter coats and…
Workout of the Week is a new series on HG brought to you by the ladies of Iron Plate Studios. They’ll be bringing you workouts that you can DIY or at…
It seems that when someone mentions the term vegan, it’s easy to conjure up the idea of a PETA-paint throwing, seed-eating person who is tough to cook for as a…
