Mini Bonus Episode: A 3-Minute Guided Meditation for Public Transportation

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In this mini bonus follow-up to episode 4, Hoboken Girl contributor Kate Lombardo {who is also a yoga teacher and trainer, owner of Hudson Yoga Project, and positive psychology expert} shares a 3-minute meditation PERFECT for your time on public transportation, at work, or just in need of a mini reset because life is stressing you out. 


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Jen is the founder and Editor-in-Chief of Hoboken Girl. She started the site to discover and share the wealth of things happening in Hudson County. Her roots in the area extend to her maternal grandparents, who owned two textile factories in Weehawken and North Bergen. When not planning the next Hoboken Girl event/volunteer project or editing her life away, she can usually be found shopping at local boutiques, eating an Insta-worthy meal, walking her French bulldog + rescue pup, or watching the latest murder doc on Netflix with her husband.