If you’re looking to relax a bit before the baby arrives or need to ease those pregnancy aches and pains then we’ve got you covered, moms-to-be. We found great places for prenatal massages. Each spa offers the ability for mom to relax a bit while, most importantly, ensuring the baby’s safety. Not only can this help you relax, but it can help alleviate some general discomfort to help with the continued weight gain of pregnancy. Read on to discover seven relaxing prenatal massages in Hoboken and Jersey City.
Hoboken
Body Balance Massage + Skincare Spa {20 Hudson Place}
{Photo credit: @boodybalancehoboken}
Body Balance not only offers a variety of services but allows you the ease of a membership. Body Balances offers different massage types, including prenatal, as well as facials. Also available are complimentary {yes, complimentary} lavender or peppermint aromatherapy with your massage. Get in there and start to unwind.
Health in Hands Spa {1321 Washington Street}
{Photo credit: @healthinhands}
This spa offers a 60- or 90-minute prenatal massage option. Health in Hands Spa is also currently running a special if it is your first massage and offer a variety of massages, in addition to prenatal ones. The spa allows for easy online booking right through its website as well. They specialize in trigger point. Read more here.
Hoboken Women’s Wellness {204 Second Street}
This spa is a great place to have a relaxing time and focus on the mom before the baby’s arrival. The spa actually offers prenatal, postnatal, and infant massages, and even have labor induction massages for those hoping to go naturally, but always consult with your doctor before scheduling.
The prenatal massage allows moms to be to not only unwind but help any aches and pains brought on by pregnancy. Many women will experience hip and back pain and a massage can alleviate some of the discomforts. Additionally, if you have been getting massages for other issues prior to pregnancy, this allows you to continue doing so safely during your pregnancy. The spa offers multiple lengths of time ranging from 30 minutes all the way to 90m and has multiple massage therapists on hand to ensure your needs are met. The prenatal massages offered are safe all the way through 42 weeks of pregnancy.
Read More: First-Time Mom Resources in Hoboken, Jersey City, + Beyond
Zening Wholistic {119 Washington Street}
This massage spa prides itself on custom massaging experiences and also offers prenatal massages. Massages are available for women at any stage of pregnancy and the staff will work closely with you to ensure comfort and safety. Although most prenatal massages involve a woman lying on her side, Zening Wholisitc has created a special massage chair for us, if that is more comfortable for the expecting mother. Guests are allowed to pay for the package in one full payment or even in three installments.
Jersey City
Zahara Day Spa {403 Monmouth Street}
{Photo credit: @zaharadayspaa}
Zahara Day Spa has everything you need for facials, skincare, and rejuvenation. Zahara offers a holistic approach through treatments and great skincare products. The good news is that the spa also offers prenatal massages for 60 or 90 minutes to help with circulation and/or pain. Clients must be in the second trimester to schedule a prenatal massage.
Basebody Spa {60 Christopher Columbus Drive}
{Photo credit: @basenj}
Basebody Spa not only offers prenatal massages but includes aromatherapy with its services. The aromas range from rosemary mint, lavender, rosemary, and bergamot blend, and more.
Massage Envy {1170 Maxwell Lane, Hoboken + 389 Washington Street, Jersey City}
As you probably know, Massage Envy is a franchise that allows memberships to be used at any of their locations. In addition to multiple locations, Massage Envy offers memberships for you to commit to at least one massage a month. The good news {in addition to having an awesome monthly massage} is that they rollover if you miss a month. The spa offers a variety of services and will arrange for you to work with a massage therapist who specializes in prenatal massages. You must let them know when you call to schedule a visit.
See More: Pregnancy-Safe Beauty Products and Treatments in Hoboken + Jersey City
NJ Acupuncture Massage + Fertility {70 Park Street, Montclair}
{Photo credit: @njacupuncturewellness}
NJ Acupuncture Massage + Fertility offers a special prenatal massage for pregnant mothers that can help reduce stress, relieve swelling in the arms and legs, and so much more.
Pregnancy is not always easy so feel free to treat yourself, you deserve it. As always, check with your doctor first but then go ahead and enjoy a blissful massage experience.
