After enduring the miracle of life, new mothers often experience other changes post-pregnancy, including bladder and bowel issues. Contrary to popular belief, these problems don’t go away on their own nor do they need to become “the new normal.” Luckily, there are physical therapists close by who can help heal your “down there” during this interesting time post-pregnancy. Here are a few pelvic floor therapists new mamas can check out in and near Hudson County.
Exchange Physical Therapy Group {133 Monroe Street, Hoboken}
Meet with a therapist at Exchange Physical Therapy’s new Hoboken location, specializing in orthopedics, women’s health, pelvic floor physical therapy, + pediatric physical therapy. This location is Hoboken’s largest physical therapy center, with private treatment rooms and a 2,000 square foot gym. Patients will receive custom-designed treatment plans for a wide range of injuries and conditions.
Core Dynamics Physical Therapy {308 Willow Street, Hoboken}
Patients can rest assured they will benefit from the experience in addressing pelvic floor muscle dysfunction in women and men of all ages at this therapy office. They also specialize in prenatal care, postpartum care, physical therapy treatment of pelvic floor muscle dysfunction, women’s health, incontinence, obstetrics, gynecology, and urology-related dysfunctions. Anyone feeling limited when participating in normal day-to-day functions, exercise, or sport and recreational activities due to pain or other symptoms can benefit from physical therapy.
Read More: Local Parenting Hacks to Make Life Easier
The Pelvic PT {258 Newark Street, Suite 204, Hoboken}
A specialized pelvic floor physical therapy practice providing treatment primarily to pregnant and postpartum women in Hudson County. This practice focuses on compassionate care and holistic wellness. Start the journey to better health today with help at The Pelvic PT.
Liberty Physical Therapy {115 Columbus Drive, Suite 300, Jersey City}
Liberty Physical Therapy is a state-of-the-art physical therapy center conveniently located in the heart of Downtown Jersey City, next to the Grove Street PATH Station. Here patients will find a team of specialists with several years of experience in treating women’s health conditions. They work closely with the patient’s OB/GYN to create a specific plan with the goal of enjoying the regular social, home, and work activities everyone enjoys, without pain.
Hudson Family Chiropractic + Physical Therapy {51 Newark Street #203, Hoboken}
Pelvic floor therapy goes beyond what you might think. Therapy can also help with healing hip pain, pain in the lower back, and diastasis recti — all common after giving birth. The pelvic floor therapist at Hudson Family Rehab, Suzanne, is qualified in multiple certifications including RockTape, Graston Technique, LSVT Loud and Big, and Herman + Wallace Pelvic Floor. Going beyond the “cookie-cutter” approach, the staff focus on the individual symptoms of each patient to deliver efficient care each time.
Rusk Rehabilitation at NYU Langone Health {240 East 38th Street, New York}
Women’s Health Rehabilitation at NYU Langone’s Rusk Rehabilitation was developed to address conditions and issues that uniquely affect women. These include pelvic pain and pelvic floor muscle dysfunction, urinary incontinence, and sexual dysfunction + discomfort, among other issues that tend to affect women more specifically than men. Each patient receives a comprehensive evaluation before developing a one-on-one treatment process with a trained physical therapist.
Ivy Rehabilitation Physical Therapy {79 Hudson Street Suite 402, Hoboken}
Going out of its way to make it so, Ivy Rehab wants recovery to be a great experience. This focus resulted in the recent expansion of the women’s health program, also known as the pelvic floor rehabilitation program. Staff will gladly help walk patients through all paperwork and even call insurance companies on behalf of the intended patient. Easily request an appointment today on their website via the link above.
See More: IVF Resources + Fertility Clinics in the New York City Area
Beyond Basics Physical Therapy {110 East 42nd Street Suite 1504, New York}
Experience specialized one-on-one therapy with the expert staff at Beyond Basics. As part of the therapy they offer, yoga and Pilates are available as a complimentary service to aid in the recovery process. Specially tailored programs assist with unique challenges faced by the individual, whether a patient needs help with prenatal or postpartum conditions. Check out the website for more information and locations.
What new parent struggle are you dealing with? Comment below with resources you love!
Did you know: We started a podcast about all things news and lifestyle in Hoboken + Jersey City! Listen to the latest episode of Tea on the Hudson here and subscribe.
We release new episodes every Tuesday!
