Mini Bonus Episode: A 3-Minute Guided Meditation for Public Transportation

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In this mini bonus follow-up to episode 4, Hoboken Girl contributor Kate Lombardo {who is also a yoga teacher and trainer, owner of Hudson Yoga Project, and positive psychology expert} shares a 3-minute meditation PERFECT for your time on public transportation, at work, or just in need of a mini reset because life is stressing you out. 

{CLICK HERE TO LISTEN TO EPISODE 4 with Kate}

You can download the episode wherever you get your podcasts or click here. For iPhone users, play it here.

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