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What better way to kick off 2020 and Season 2 than with therapist Dr. Yesel Yoon, back by popular demand, who is sharing all her knowledge about the overachievers living in the NYC metro for this week’s feature segment. Dr. Yoon discusses very important and sometimes overlooked mental health topics surrounding our NYC metro area: Burnout + Perfectionism — plus warning signs and red flags, how to handle it if you are burnt out or a perfectionist, and more.
Later in our mini self-care segment, Lindsay Colameo, founder of the Happy Notes Book, talks about the benefits of journaling daily and how you can easily make it habit with just 15 seconds of your time.
Basically, by the end of this episode, you’re going to be happy, refreshed, and have a new outlook on life for 2020 — plus get some local tidbits {aka there are a TON of new spots opening in 2020, and we’re spilling the tea}.
We wrap the episode with a Hudson Hero + Hudson Zero, a very necessary warm getaway that is only a 3.5 hour direct flight from EWR, and a Jersey City hidden gem.
We’re back every Tuesday this season. Make sure to follow us on @TeaontheHudson on all social platforms for more updates!
Email teaonthehudson@gmail.com with any inquiries.
