The fall season is a time to reset after the summer — and recharge for the upcoming months and holiday season ahead. The Hoboken and Jersey City area has an (honestly) insane amount of wellness and beauty businesses to enjoy and peruse. So many, in fact, that it can get overwhelming. To help you with your fall refresh and introduce you to some new businesses, The Hoboken Girl is hosting a Week of Wellness 2024 from Monday, October 15th through Sunday, October 27th (spoiler: it’s actually two weeks). Our downloadable guide includes over 45 local Hoboken and Jersey City businesses — ranging from medspas and mental health practices to fitness studios and healthy food spots — that will have deals exclusively for The Hoboken Girl readers both in-person and online. Read on for more about HG’s 2024 Week of Wellness Guide, how to redeem your deals, and all of the amazing deals you can redeem from local businesses participating (+ learn more about our happy hour at The Waiting Room on 10/15).

What is It?

Our downloadable guide includes freebies, deals, and promotions to help HG readers get into the routine of everything wellness this fall from local Hudson County businesses — ranging from healthy food + drink, wellness, beauty, health, fitness, + more, so our readers can be acquainted with new and local businesses around the area using a code exclusive to The Hoboken Girl readers to shop locally and kick off the fall season.

How to Redeem

All of the deals below are valid from Monday, October 14th through Sunday, October 27th at 11:59PM, so make sure to book, buy, and schedule your appointments now and use the code HOBOKENGIRL to redeem in-person or online.

Please contact the business directly if you have questions about redeeming a deal. You can download the guide to print or use it on your phone with the button right below (or scroll on for more).

Join Us For Our HG Happy Hour at The Waiting Room on 10/15

To kick off our Week of Wellness and give back to the community, The Hoboken Girl is hosting a happy hour on Tuesday, October 15th from 6PM-8:30PM at The Waiting Room, located at 72 Hudson Street in Hoboken. Locals can stop by for a mocktail and drop off period supplies for our annual period supplies drive in collaboration with The Flow Initiative.

And without further ado, The Hoboken Girl 2024 Week of Wellness Guide (which is actually two weeks  — so you can do about 3 things per day if you’re daring + ready — you’re welcome!)

Participating Businesses

Alivio Wellness | 302 7th Street, Hoboken

• IG Handle: @aliviowellness.co
• Deal: Get $15 off your visit when you use the code ‘HOBOKENGIRL’ online (excludes facial lymphatic drainage).

Attain Medspa | 720 Monroe Street Suite E407, Hoboken

• IG Handle: @attainmedspa
• Deal: Receive a $50 dermaplaning add-on (originally $75) when you purchase any facial when you mention ‘Hoboken Girl’ while booking or in-person at checkout.

Awaken You Therapy & Coaching | 1 Newark Street Suite 21A, Hoboken

• IG Handle: @awaken.you.therapy
• Deal:  Receive 75% off of one 45-min coaching session when you use the code ‘HOBOKENGIRL’ online.

barre3 Jersey City | 10 Provost Street Suite B3, Jersey City

• IG Handle: @barre3jerseycity
• Deal: Get 50% off a single class when you mention ‘Hoboken Girl’ in-person or use the code ‘HOBOKENGIRL’ online.

BFT Body Fit Training | 770 Jackson Street, Hoboken

• IG Handle: @BFT_Hoboken
• Deal: Get 10% off unlimited 3-month + 6-month memberships and get $0 enrollment plus a free BFT3 heart rate monitor.

Besa Bella Bronze | Mobile

• IG Handle: @besa_bella_bronze
• Deal: Get a 15% off a spray tan when you use the code ‘HOBOKENGIRL’ online.

Bloom Pilates Studio | 632 Washington Street, Hoboken

• IG Handle: @bloompilateshoboken
• Deal: Get 50% off the first month of any membership with code ‘HOBOKENGIRL’ online.

British Swim School | Multiple North Jersey Locations

• IG Handle: @britishswimschoolhudsonwf_nj
• Deal: Get $50 off the first month when you use the code ‘HOBOKENGIRL’ online.

City Swipes | 78 Erie Street, Jersey City

• IG Handle: @cityswipes
• Deal: Book a session for 4 painters for the price of 3 when you mention ‘Hoboken Girl’ in-person or use the code ‘HOBOKENGIRL’ online.

Clarity Counseling Network | 258 Newark Street Suite 202, 203, + 205,  Hoboken

• IG Handle: @clarity_counseling_network
• Deal: Get a free 15-minute consultation when you mention ‘Hoboken Girl’ in-person or use code ‘HOBOKENGIRL’ online.

Dental Associates of Hoboken | 233 Washington Street, Hoboken

• IG Handle: @dental_associates_of_hoboken
• Deal: Receive complimentary in-office whitening with every new patient exam or existing patient preventive care appointment when you mention ‘Hoboken Girl’ in-person.

Dreamz Beauty Salon | 900 Jefferson Street, Hoboken

• IG Handle: @Dreamz_salon
• Deal: Get a 1-hour organic facial (including extractions) for $60 (normally $115) when you mention ‘Hoboken Girl’ in-person or use the code ‘HOBOKENGIRL’ online. 

Elevate Pilates | 1414 Grand Street Suite 201 + 159 4th Street, Hoboken

• IG Handle: @elevatepilates
• Deal: Receive 15% off any package or first month’s membership when you use code ‘HOBOKENGIRL’ online.

Emily Austin Therapy | Online

• IG Handle: @Emilyaustintherapy
• Deal: Receive a free initial consultation when you mention ‘Hoboken Girl’ when you call or email to book an appointment.

Empire Coffee & Tea | 338 Bloomfield Street, Hoboken

• IG Handles: @empirecoffeeandtea + @empirecoffee.tea  
• Deal: Get 10% off organic whole bean coffee, all loose leaf green + herbal teas when you mention ‘Hoboken Girl’ in-person.

Evolve Med Spa | 1025 Maxwell Lane, Hoboken + 263 Grand Street, Jersey City

• IG Handle: @evolve_medspa
• Deal: Get 20% off your first visit when you mention ‘Hoboken Girl’ in-person.

Fitness Factory | 130 Washington Street, Hoboken + 525 Washington Boulevard, Jersey City

• IG Handle: @fitnessfactoryhoboken
• Deal: Receive a free personal training session, a free shake with the purchase of a membership, and no upfront fees when you mention ‘Hoboken Girl’ in-person.

Growing Mindset Therapy | Online

• IG Handle: @GrowingMindsetTherapy
• Deal: Get a complimentary 20-minute Corporate Wellness info session when you mention ‘Hoboken Girl’.

Harborside Sport and Spine | 75 Montgomery Street Suite 603, Jersey City

• IG Handle: @harborside_spine
• Deal: Receive a complimentary consultation including free X-rays and a chair massage when you use code ‘HOBOKENGIRL’ online.

Hello Hydration | 56 Newark Street Suite 2, Hoboken

• IG Handle: @hellohydrationnj
• Deal: Get $10/unit Botox/Jeuveau when you mention ‘Hoboken Girl’ in-person.

Hello Skin Medspa | 129 Washington Street #100, Hoboken

• IG Handle: @helloskinmedspa
• Deal:  Receive 50% off your first treatment when the medspa opens in November — just mention ‘Hoboken Girl’ when you email [email protected] to receive your voucher for future use (cannot be used for injectables or fillers and cannot be combined with other offers).

Higgins Group Coaching and Healing | 1000 Hudson Street, Hoboken

• IG Handle: @hollowboneconnection
• Deal: Receive a free 30-minute life coaching consultation or 30% off a sound, energy, breathwork, or shamanic healing session when you mention ‘Hoboken Girl’ in person.

Hudson Pro Orthopaedics & Sports Medicine | 1320 Adams Street Suite D, Hoboken

• IG Handle: @hudsonproorthopaedics
• Deal: Get $150 off PRP injection therapy when you mention ‘Hoboken Girl’ in-person or use the code ‘HOBOKENGIRL’ online.

Hudson Sport and Spine | 70 Hudson Street, Suite 2B, Hoboken

• IG Handle: @hudsonsportandspine
• Deal: Get a complimentary consultation with digital X-rays when you mention ‘Hoboken Girl’ in-person or use the code ‘HOBOKENGIRL’ online.

JAG Physical Therapy | 59 Newark Street + 1199 Hudson Street, Hoboken

• IG Handle: @jagphysicaltherapy
• Deal: Receive a free tote bag with some JAG “swag” and a pamphlet on good posture when you mention ‘Hoboken Girl’ in-person.

Jane DO | 720 Monroe Street Ground Floor, Hoboken + 160 Newark Avenue 3rd Floor, Jersey City

• IG Handle: @janedo
• Deal: Get the first month of any membership tier for $49 (new members only, 2-month minimum commitment required) when you use code ‘HOBOKENGIRL’ online.

JK Therapy | 12 Hudson Place Suite LO1, Hoboken

• IG Handle: @jktherapynj
• Deal: Get a free 20-minute discussion with a mental health therapist when you use the code ‘HOBOKENGIRL’ online. 

KMF Therapy Collective | 306 Washington Street Hoboken | 1115 Broadway, New York City

• Deal: Receive 50% off your initial session when you use the code ‘HOBOKENGIRL’ online.

LA PERFÉ BODY CONTOURING | 725 River Road Suite 115, Edgewater

• IG Handle: @laperfe_bodycontouring
• Deal: Receive 30% off your first session of lymphatic drainage when you mention ‘Hoboken Girl’ in-person or use the code ‘HOBOKENGIRL’ online. 

MEGA Jersey City | 150 Bay Street, Jersey City

• IG Handle: @megastudiosfit
• Deal: Get 1- week of unlimited classes for $50 when you use the code ‘HOBOKENGIRL’ online.

META Bodywork | 75 Montgomery Street #202 Jersey City

• IG Handle: @metabodywork
• Deal: New clients can receive $20 off their first 60-min custom massage when you mention ‘Hoboken Girl’ in-person or use the code ‘HOBOKENGIRL’ online.

Mindful Power | 51 Newark Street Suite 205 Hoboken

• IG Handle: @Mindful_power
• Deal: Get a free Stress Management session with a mental health provider when you use the code ‘HOBOKENGIRL’ online.

Nee’s Physical Therapy | 36-42 Newark Street, Suite 202, Hoboken

• IG Handle: @Neesphysicaltherapy_hoboken
• Deal: Free compression boots session with evaluation and runners analysis when you use the code ‘HOBOKENGIRL’ online or mention ‘Hoboken Girl’ in-person.

Nova Dental Center | 600 Clinton Street, Hoboken

• IG Handle: @novadentalcenterhoboken
• Deal: Receive 15% off on same-day crowns and veneers when you mention ‘Hoboken Girl’ in-person.

om.life Wellness | 18 Park View Avenue Retail Suite 2A Jersey City

• IG Handle: @omlifewellness
• Deal: Get $20 off your first om.life wellness experience (minimum $75 purchase) when you use the code ‘HOBOKENGIRL’ online.

Paris Spa Center | 69 10th Street, Hoboken

• IG Handle: @Paris_spa_center
• Deal: Get 15% off Paris signature facial or Gommage p50 corps when you mention ‘Hoboken Girl’ in-person or use the code ‘HOBOKENGIRL’ online.

Peak by MD | 95 Coles Street, Jersey City

• IG Handle: @Peakbymd
• Deal: Get a complimentary consultation and IV infusion with micronutrient testing when you use the code ‘HOBOKENGIRL’ online.

Project Sculpt | 319 Washington Street, Hoboken + 133 2nd Street, Jersey City

• IG Handle: @projectsculpt
• Deal: Receive two free small group training classes (2-Class pack)  when you use the code ‘HOBOKENGIRL’ online.

Reproductive Medicine Associates (RMA) | 100 Town Square Place 6th Floor Suite 610 Jersey City

• IG Handle: @thermanetwork
• Deal: Get RMA’s Fertility Check Package for $599 (normally $875) which includes an ultrasound (USS), hormonal tests (FSH, E2, Prog, LH, AMH) and a 60-minute fertility consultation with one of their specialists when you mention ‘Hoboken Girl’ at the Jersey City location* (*only available at Jersey City location and offer is valid only at RMA’s Jersey City location and is applicable for services not covered by insurance).

Sach Aesthetics | 611 Washington Boulevard Suite 188, Jersey City

• IG Handle: @sach.aesthetics
• Deal: Get a complimentary Sach Signature Skin and Structure Analysis (normally $150) + a bespoke treatment plan to maintain your skin and structure when you mention ‘Hoboken Girl’ in-person.

Shaka Kitchen | 110 Washington Street + 720 Monroe Street, Hoboken

• IG Handle: @shakakitchen
• Deal: Receive 15% off any nutrient-dense smoothies when you use the code ‘HOBOKENGIRL’ to order online or via their app.

The Woodhouse Day Spa | 225 River Street, Hoboken

• IG Handle: @Woodhousespahoboken
• Deal: Get $50 off a 50-minute or 80-minute Hydrafacial when you mention ‘Hoboken Girl’ in-person.

Two Twenty Three | 1200 Washington Street, Hoboken

• IG Handle: @Twotwentythree_active
• Deal: Get 20% off and a free Apres Beauty package with an order over $200 (while supplies last) when you use the code ‘HOBOKENGIRL’ online.

Urban Souls Yoga | 100 Hudson Street 4th Floor, Hoboken

• IG Handle: @urbansoulshoboken
• Deal: Get 4 weeks of unlimited yoga for $44 when you use the code ‘HOBOKENGIRL’ online.

Vein Institute of New Jersey | 129 Washington Street, 4th Floor, Hoboken 

• IG Handle: @veininstituteofnj
• Deal: Get a free spider vein consultation and 25% off your first sclerotherapy treatment session when you mention ‘Hoboken Girl’ in-person or use code ‘HOBOKENGIRL’ online.

Volo Sports | Based in Hoboken, JC, NYC, + other locations

• IG Handle: @volonyc
• Deal: Get $20 off your first Volo NYC league (including Jersey City + Hoboken) when you use the code ‘HOBOKENGIRL’ online.

YogaRenew Hoboken | 12 Hudson Place, Hoboken

• IG Handle: @Yogarenewhoboken
• Deal: Receive a free week of unlimited yoga when you use the code ‘HOBOKENGIRL’ online.

There is no time like the present to treat yourself to a massage or facial (or both!), attend a yoga class, try out some healthy eats, or start to take care of your mental health — and now with The Hoboken Girl’s Week of Wellness Guide, you’re officially in-the-know when it comes some of the best deals and places to go in Hoboken and Jersey City from 10/14-10/27. Treat yourself!