Hudson County must be having a moment, because there are so many beauty/health + wellness spots opening up in both Hoboken and Jersey City. Another one that the Jersey City Heights neighborhood will be able to check out next month already has a Hoboken location — SW3AT. Known for its infrared saunas, yoga classes, sound baths, and more, SW3AT Wellness will be opening up at 317 Central Avenue in Jersey City Heights in September. Read on for what we know about SW3AT Wellness’ new JC location.
The New Location
If you’ve been looking to up your health and wellness game, we have two words for you: SW3AT Wellness. The newest location will be opening up at 317 Central Avenue 2nd Floor in Jersey City Heights — and the local brand already has another location in Hoboken. The new spot is a 2,500-square-foot space that will offer yoga, meditation, a sound bath, a salt room, private infrared sauna suites, and practitioner rooms for rent as a community space. There will also be a renewal space called the hidden garden, for members to escape when they are looking for peace and tranquility. The Heights location of SW3AT is looking to open up on September 16th, 2023, per the owners.
SW3AT is known as a holistic sanctuary for those seeking to heal the mind and body with infrared heat therapy and more in Hudson County. Located at 79 Hudson Street Suite LL 104 in Hoboken (and soon to be Jersey City too), SW3AT has all kinds of wellness offerings to keep customers feeling their best in a calming environment with friendly staff.
Owner Alyza, who is also an active duty Navy Veteran, founded SW3AT with the ideology that infrared heat therapy has the capability to help every single client. And boy, was she right.
Infrared saunas penetrate the skin, raising the body’s core temperature, providing a deeper, more effective detox than regular saunas. Research has shown infrared heat therapy provides health benefits such as detoxification of heavy metals, enhanced metabolic functions, muscle recovery, and pain relief, immune system support, and skin purification. Infrared sauna use is also a great tool to aid in losing weight as you burn over 600 calories in just one session. During your session, you’ll also enjoy benefits from a complimentary added service called chromotherapy (also known as color therapy) which helps to regulate any emotional and mental imbalances.
SW3AT has multiple individual infrared sauna suites. Each suite is comfortably spacious with plenty of towels, complimentary Wi-Fi, reading materials, and a towel cooler filled with lavender-infused towels and water bottles. Every sauna is also equipped with built-in Bluetooth systems should you want to listen to music during your session.
Other services available from SW3AT Wellness include yoga + hot yoga, salt caves, massage therapy, reiki, meditation, talk therapy, stretching, and sound baths.
In addition to SW3AT’s reasonable pricing and package options, it’s necessary to note how much Alyza and her staff give back to the community. SW3AT utilizes MBE/VBE/WBE for all of its contracting and equipment needs and offers a 10% discount for all active military, veterans and emergency service professionals with valid I.D.
See More: Where to Find Saunas in North Jersey
We will keep you updated as more details come out surrounding the Jersey City Heights location of SW3AT Wellness. In the meantime, stay updated on all of the local happenings by following @thehobokengirl on Instagram and TikTok.