When life hands you lemons, you take them to your therapist and talk about the best way to handle them. Evolve Psychotherapy is a woman-owned, private group practice, located at 221 River Street in Hoboken, that provides modern and relatable evidence-based therapy. The team of therapists provides individual, couples, and family therapy to both adults and adolescents. Keep reading to learn more about the practice, the women behind it, and the May promotions for Mental Health Awareness month.
A Modern + Intuitive Team of Therapists
The team of experts at Evolve Psychotherapy helps clients learn prioritization and how they can lead more fulfilling and meaningful lives. While weekly sessions are recommended, Evolve Psychotherapy offers virtual sessions so therapy can fit into even the busiest of schedules — because any therapy is better than none.
Rachael M. Houston, LCSW is the founder and clinical director of Evolve Psychotherapy. She, along with the help of Stephanie Jones, the office manager, ensures that clients experience a smooth process from start to finish.
“What makes this job rewarding is creating a community of passionate therapists who share the same mission of helping people improve their lives,” Rachael told Hoboken Girl. “We deliver high-quality care by using only evidence-based treatments with clinically proven success. We work collaboratively with clients, empowering them to be the narrator of their own journey.”
The team of therapists provide modern, research-based therapy to help clients manage anxiety, depression, life-transitions, relationship issues, stress, anger, low self-esteem, and OCD.
Other contemporary topics that create stress include
- Social media
- Dating
- Non-monogamous relationships
- Overthinking
- Work/life harmony
- Toxic positivity
- Toxic masculinity
- Imposter syndrome
- Motherhood vs. martyrdom
- Narcissism
Treatment Solutions at Evolve Psychotherapy
In an effort to tackle these areas, the team at Evolve Psychotherapy uses various modalities.Therapists employ: Cognitive Behavior Therapy (CBT), which can help you to think differently about your experiences and your relationships; Dialectical Behavioral Therapy (DBT), which treats personality disorders and interpersonal conflicts; Acceptance Commitment Therapy, (ACT) which aims to increase psychological flexibility; Trauma-Informed care; and Sex Therapy.
“This work is rewarding for so many reasons. Witnessing the moment when clients realize how far they’ve come in their journey; seeing the sense of pride, esteem, and self-worth they feel is one of the most meaningful experiences you can have as a therapist,” Rachael mentioned. “As a woman-owned, small-business, our therapists are working professionals who have overcome many of the challenges our clients face today. Our therapists are equipped with both the personal and professional experience that is needed to make clients feel both comfortable and understood.”
Another therapist at Evolve Psychotherapy, Alanna Shinske, LSCW agrees that the long-term changes they see in clients is what makes the emotionally intensive sessions worth it.
“Seeing the growth in my clients is priceless. It takes time and patience, but helping my clients get to a better place is the ultimate goal,” Alanna Shinske, LCSW, told Hoboken Girl. “It is a mutual accomplishment that we get to share and celebrate together.”
Don’t forget, Evolve Psychotherapy has a FREE 15-minute phone consultation and 15% off the first 45-minute session the entire month of May in honor of Mental Health Awareness month. This offer ends June 1st.
Evolve Psychotherapy is located at 221 River Street in Hoboken. You can call 908-498-7448 or reach out to contact@evolvetherapists.com with questions or to schedule an appointment.
