This article is sponsored by Zen Om Studio.
New to the Mile Square is Zen Om Studio — a cryotherapy, light-therapy, and infrared sauna studio that will up your wellness game through a transformative experience of renewal. Located at 129 Washington Street in Hoboken, this local spot is a one-stop shop for total body wellness and recovery whether you’re looking to indulge in some self-care or treat an injury or condition. Cryotherapy has been helpful in optimizing recovery and pain management, and is a welcome addition to Hoboken’s wellness scene. Keep reading to learn more about Zen Om Studio in Hoboken and its treatments.
The Zen Om Experience
While cryotherapy is the foundation of the Zen Om, each and every service available complements each other, promoting quicker recovery and better results. There are an array of wellness services that are tailored to a custom blend of therapies to individual needs for relaxation, pain management, or targeted recovery. These include (but are not limited to) cryotherapy — for both humans and dogs(!), infrared sauna, PEMF therapy, LED Light therapy, and compression therapy.
The husband-and-wife duo, Rashmina and AJ, founded the studio based on their shared passion for wellness. Mina has always led a life centered around holistic self-care – dedicating her free time to practicing yoga and meditation and going on retreats. Looking for pain relief post-surgery, Mina found herself using cryotherapy, which was a gateway to even more recovery modalities such as red light therapy, infrared saunas, PEMF therapy + compression therapy. Founding Zen Om in October of 2023, Rashmina’s hope is to allow clients to ‘flow through the studio’ using the different therapies as needed for their bodies and recovery.
“Being able to see progressive changes in clients who have experienced pain, skin conditions, or athletes that have seen a significant decrease in recovery time,” is what fuels the Rashmina and the entire Zen Om experience.
Whether you’re looking to disconnect, live better, or recover from injury, the Zen Om experience allows you to utilize all of these treatment methods to help you feel better faster.
The goal is to “provide an awakened wellness experience,” Rashmina told The Hoboken Girl, and “to provide “top-notch modalities to [our] clients and adding services that will benefit their overall wellness.” And while they are new to the Hoboken wellness scene, Rashmina and her husband, AJ are confident that their treatments will benefit you in some way or another.
Treatments + Services
Rashmina and her husband AJ, who is also involved in behind-the-scenes work at the local studio, take the time to get to know each client, following up and staying on top of their progressions. Treatments include:
Whole Body Cryotherapy (WBC) – Three minutes in temperatures as cold as -124℃ is all it takes to feel the effects of WBC, which include weight loss, increased metabolism, decreased inflammation, repairs cells and tissues, purifies different functions of the body, and more.
Localized Cryotherapy – is most commonly used alongside WBC and is tailored to address specific areas of discomfort, pain, and inflammation in both the face and body. Benefits include: decreased inflammation, reduction in cellulite and fat deposits, promotes collagen production, increases blood flow, reduces fine lines, wrinkles, acne, and pores, and more.
Pet Cryotherapy – There’s nothing we wouldn’t do to help alleviate pain that our pets might have. Whether for inflammation, joint pain, circulation, surgery or injury recovery, and even anxiety, cryotherapy can be extremely effective for our pets.
Infrared Sauna – serve a multitude of ailments including alleviating pain, accelerate recovery, strengthen the immune system, aid in detoxification, restore radiant and youthful skin, reduce stress, improve sleep, and more. Add chromotherapy or halotherapy.
PEMF Therapy – is a non-invasive, therapeutic treatment that uses low-frequency electromagnetic waves to promote cellular function and well-being. Other benefits include pain relief, improved sleep, and enhanced immune system function.
LED Light Therapy – and infrared frequencies go deeply into the skin, targeting vital proteins like collagen and elastin production. It also helps amplify cellular energy to improve skin oxygenation and circulation, reduce inflammation, and decrease bacteria.
Leg Compression Therapy – aids in recovery and improves lymphatic drainage, pain, and sore muscles helping to optimize recovery, improve mobility, and enhance performance.
Whole Body Cryotherapy (WBC) – Three minutes in temperatures as cold as -124℃ is all it takes to feel the effects of WBC, which include weight loss, increased metabolism, decreased inflammation, repairs cells and tissues, purifies different functions of the body, and more.
All About Zen Om
Zen Om Studio opened in October of 2023 and has already flourished as a one-stop wellness shop for cryotherapy, saunas, light, compression, and PEMF therapies. The studio is family-run and thrives with husband and wife team, Rashmina + AJ, who work tirelessly to constantly improve and update recovery measures. These non-invasive, research-backed modalities are not only effective but efficient as well.
Zen Om Studio is located at 129 Washington Street Suite 200 in Hoboken. Whether seeking a break from the daily grind, striving for a healthier lifestyle, or recovering from an injury, the Zen Om experience equips you to harness a variety of treatment methods, expediting your journey to a heightened and awakened sense of well-being.
For more information or to book a session, visit the website or email info@zenomstudio.com.
