Home Events + News Anchor Therapy Celebrates 7 Years in Hoboken + Expanded Services

Anchor Therapy Celebrates 7 Years in Hoboken + Expanded Services

by Hoboken Girl Team
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This article is sponsored by Anchor Therapy.

Connecting with a compassionate, professional therapist can make all the difference in your mental health journey. Therapy can be an interactive and enjoyable experience no matter what challenges you are facing. Anchor Therapy, located at 80 River Street, Suite 306 in Hoboken, has a team of licensed therapists who help people of all ages navigate addiction, panic disorders, depression, grief, life transitions, and many other challenges. The Hoboken practice is celebrating its 7th-year anniversary + is currently accepting new clients. Keep reading to learn more about Anchor Therapy’s services in Hoboken + how to get started.

Anchor Therapy door open leading into waiting room with blue chairs against the wall.

7th-Year Anniversary of Helping Clients

Anchor Therapy is a local Hoboken mental health practice led by Courtney Glashow, LCSW. She opened the practice seven years ago and has expanded her services to include a team of seven licensed therapists.

“I love owning a group private practice so that we can expand our services and help more people in the community. If I were on my own then I would not be able to help as many people,” Courtney told The Hoboken Girl.

Courtney Glashow, LCSW sitting on a couch wearing a teal shirt

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^ Courtney Glashow, LCSW

The Anchor Therapy team provides in-person sessions in its downtown Hoboken office, which is conveniently located across from the PATH terminal. Online sessions are also available for clients in New Jersey, New York + Florida.

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It can feel overwhelming to start therapy, but the supportive team is ready to help new clients every step of the way. Anchor Therapy is currently accepting new clients. Anyone interested in learning more about therapy can fill out a contact form on the website to schedule a consult call and a member of the Anchor Therapy team will respond on the same day.

Room in Anchor Therapy office with a chair and large widow with a view of the Manhattan skyline.

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Anchor Therapy Services

This Hoboken practice helps clients in all stages of life, including adults, kids, + couples, deal with anxiety, depression, substance abuse, and grief. The team of licensed therapists can support clients as they deal with many different meal health challenges.

Anchor Therapy recently expanded its services to include:

Addiction and substance abuse counselingSubstance abuse counselors can help clients in every stage of their recovery process including relapse prevention and aftercare.

ADHD therapy — Therapy can help people with ADHD learn how to manage their condition, improve symptoms, + function better in school or work.

Anxiety counseling — Anxiety counseling helps clients develop coping skills and take back control of their body + mind.

Career counseling Career counseling is a collaborative process that helps clients reduce stress + create informed decisions about their professional lives.

Depression counseling Depression counseling is a space where clients receive unbiased support + help creating healthy coping strategies.

Grief counseling Talk therapy + Cognitive Behavioral Therapy (CBT) help clients navigate the grieving process and develop coping strategies for triggering situations.

Insomnia treatmentA sleep disorder therapist helps clients manage sleep difficulties with cognitive-behavioral techniques and behavioral interventions.

LGBTQIA+ affirming care Licensed therapists provide LGBTQ+ individuals and couples with non-judgemental support to discuss all aspects of their lives.

Life transitions therapyLicensed therapists can help clients navigate the stressors that come with big life transitions + learn how to adjust to the new changes.

OCD therapy OCD therapists help each client develop individual strategies to manage their obsessions and compulsions.

Panic Disorders and Panic Attacks Therapy Licensed counselors can help people with panic disorders learn how to reduce panic attack frequency and develop anxiety management skills.

Postpartum Depression treatment Trained therapists can help new parents get the help they need if they experience intense feelings of sadness + worry after their baby arrives.

Relationships counseling Solo relationship counseling helps clients self-reflect + engage in personal growth to improve communication skills and set realistic goals for their relationships.

Social Anxiety therapy Working with a therapist can help people with social anxiety enhance their self-esteem, develop coping mechanisms, + improve relationships.

Stress therapy Stress therapy helps clients develop problem-solving skills so they can learn how to deal with life’s challenges in real-time.

Trauma counseling Trauma-informed therapy can help clients understand the reality of the traumatic event in their past and enhance day-to-day functioning.

Room with natural light in Anchor Therapy office with a chair, side table, and large window

therapy services

Finding the Right Therapist

The local team helps kids of all ages, teens, college students, adults, couples, + families. Everyone who connects with Anchor Therapy gets a free 15-minute phone call consultation to discuss their needs and goals.

“We will also respond to everyone who reaches out to us on the same day and if we aren’t a good fit to help them, we’ll point them in the right direction to who can help them,” Courtney said.

Starting therapy is a great first step for anyone who wants to improve their mental health. New clients can follow these six helpful tips to prepare for their first session.

“Anchor Therapy understands that every individual’s journey is unique, and our therapists are equipped to guide you through various aspects of your life,” Courtney said.

Courtney Glashow, LCSW sitting in a chair speaking to a client.

Anchor Therapy is located at 80 River Street, Suite 306 in Hoboken. You can fill out the contact form on their website to get more information or schedule an appointment.

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