Cold plunging originated as an ancient practice to treat fevers, relieve pain, and even stop bleeding. Today, the cold plunge has become a part of muscle repair and workout recovery backed by scientific evidence that proves its benefits. Many of the benefits include the reduction of exercise-induced muscle damage, decreased soreness, faster recovery, and mental strength and fortitude. There are also mental health benefits. Experts believe that cold plunging regularly can help promote an overall sense of calm and tranquility, sharper focus, improved mood, and increased energy levels. Hudson County and beyond has adopted the cold plunge craze with multiple spots to take a dip. Read on to find where to cold plunge in Northern New Jersey.
Photo Credit: James Stewart Photography
Island Spa + Sauna | 1769 Lincoln Highway, Edison
Island Spa + Sauna in Edison has multiple options for relaxation. The bathhouses have four different pools to enjoy, with one being a cold plunge. Guests can take a dip to improve muscle recovery and get an overall sense of calm.
Read More: 5K Runs + Walks Happening for Fall 2024 in Northern New Jersey
King Spa | 321 Commercial Avenue, Palisades Park
King Spa is the largest Korean Spa and sauna on the East Coast. While this location does not have a cold plunge specifically, its Ice Room deserves an honorable mention on this list. The Ice Room is similar to full-body cryotherapy and the benefits of spending some time in the ice room are similar to a cold plunge. The experts at King Spa say the room alleviates muscle aches and joint pain by reducing inflammation, enhances brain function, and can promote better sleep.
Lifetime Fitness | 14 Fernwood Road, Florham Park
Lifetime Fitness is one of the area’s largest gyms. The full-service, luxury wellness center has lots of amenities for members to enjoy. Members can work up a sweat in the weight room or during one of the many activities and classes the gym provides. After, Lifetime Fitness recommends focusing on recovery. Whether it’s during a dynamic stretch led by an expert or a dip in the cold plunge, members are encouraged to practice self-care. The cold plunge is located near other spa-like amenities including saunas and a steam room.
om.life | 18 Park View Avenue, Jersey City
Photo Credit: James Stewart Photography
om.life Wellness is a full-service wellness center. One of the services guests can enjoy at om.life Wellness is the fire and ice experience. This 45-minute service is described by the business as a “haven of rejuvenation.” Part of this experience is the cold plunge. Coaches are with each person during the service and they will guide guests through the plunge. This helps guests understand the benefits and last longer in cold temperatures. Most people start with one minute and work their way up to the longest plunge duration, six minutes. Sessions start at $88 for a single session or packages can be purchased for discounted rates.
See More: The Best Spas in Northern New Jersey
Sojo Spa Club | 660 River Road, Edgewater
Photo Credit: SoJo Spa Club
Sojo Spa Club in Edgewater has multiple floors of pure bliss. The entire facility is decked out with various pools and saunas. Two areas of the are gender-specific bath houses and each has cool baths and plunge pools. The cool bath is similar to a swimming pool. It gives guests the chance to relax indoors in a cool setting. The plunge pools are meant for a quick, invigorating dip. This amenity is known to release endorphins and help with muscle recovery.
Meet fillir: Hoboken’s Newest Medspa on Washington Street
This article is sponsored by fillir.
As far as we’re concerned, Hoboken is the unofficial Beauty Capital of New Jersey — and the newest addition to Hoboken’s beauty scene is proving us right. Meet, an award-winning medspa now open at 720 Washington Street. With roots in Pittsburgh, fillir is providing Hoboken locals with all the skincare favorites, like Botox, fillers, laser hair removal, microneedling, and more. We stopped by recently and are already obsessed. Keep reading to learn more about Hoboken’s newest medspa, fillir.
The Backstory
fillir’s move to Hoboken marks its third location and first-ever in New Jersey (the first two are in Pittsburgh), with their official opening slated for January 6th. The medspa is led by a Double Board-Certified Physician and a team of expertly medically trained injectors, whose mission is to make aesthetic services approachable and welcoming to everyone.
The team takes a consultative approach, creating personalized treatment plans with clients to ensure that all services are specific to each person. It’s this individualized approach that has solidified fillir as a local Pittsburgh favorite: for two consecutive years, it’s been named Best Medspa by Pittsburgh Magazine. In 2023, fillir even scored a feature in Vogue.
“We believe enhancements aren’t one-size-fits-all,” shared the fillir team. “At fillir, we’re committed to delivering 100% quality and exceptional customer service every step of the way.”
Treatments Available
Non-invasive aesthetic treatments are fillir's specialty — and the team uses the latest + safest technologies. Here's what's on the menu:
- Botox + Dysport: helps reduce wrinkles, minimize sweat production, relax lip muscles, and provide TMJ + migraine relief.
- Fillers: Juvederm, Restalyne, and Revanesse fillers for facial and lip enhancement.
- Microneedling: tightens skin, reduces wrinkles, and improves texture with no downtime.
- Laser Hair Removal: safe and effective for all areas including the face, upper lip, chin, front/back of neck, jawline, cheeks, sideburns, arms, underarms, hands, etc.
- Skin Treatments: treatments that focus on hydration, anti-aging, and acne including targeted facials, chemical peels, microdermabrasion, and more.
fillir is located at 720 Washington Street in Hoboken.
Email [email protected] or visit the site to book an appointment or for more info.
fillir is also offering 10% off gift cards when you use code HOBOKEN10 and 20% off ALL services when you use code FILLIRHBK through 2/28/2025.
