Nutrition and wellness is a dynamic and exciting space. However, much of the field is filled with misinformation and contradictory advice that can be hard to navigate confidently. Registered Dietitians Tamar Samuels and Vanessa Rissetto co-founded Culina Health to address the need for science-backed, inclusive, personalized nutrition care — from professionals you can trust. Keep reading to learn more about the powerhouse duo leading this virtual operation and the special offer for new clients.
A Completely Virtual Solution to Nutrition Care
Culina Health offers personalized, science-backed virtual nutrition coaching from experts you can trust. Dietitians are one of the most important health allies for clients since they take the time to get into the details with each individual, looking for actionable insights that will be sustainable for long-term results.
“We see our clients for longer, more frequent sessions than most healthcare professionals,” Vanessa told Hoboken Girl. “We are available for support between sessions and advocate on behalf of our clients to other healthcare providers. We provide non-judgemental, unwavering support and clinical care to help our clients thrive.”
The executive team at Culina Health manages a little of everything but Vanessa primarily leads marketing, growth, fundraising, and partnerships, while Tamar leads clinical operations in addition to supporting day-to-day operations, PR, and marketing. Culina Health has welcomed a new tech team and has exciting plans for the future as the team continues to expand.
Charlotte Shron, MS, RD
Science-Backed, Personalized Nutrition
This virtual nutrition platform, Culina Health, helps people treat, reverse and prevent conditions, and achieve realistic and sustainable results in their health. Clients of Culina Health can expect a comprehensive nutrition solution providing:
- Evidence-based nutrition education
- Behavior modification support
- Personalized nutrition plans
- Nutritional supplement care plans
- Real-life tools for success to get real-life results
Services at Culina Health are in-network with most major insurances and are typically covered under most insurance plans. The team offers a free 15-minute discovery call with any of the dietitians to discuss your goals, learn more about the program, and answer any questions you may have.
The team at Culina Health is currently offering a FREE 15-minute discovery call with any of the dietitians to discuss your goals, learn more about the program, and answer any questions you may have.
Robyn Ziemba, MS, RD
Jason Levee, MS, RD
“We feel so grateful to be able to help so many people transform their health by making small, realistic changes that are actually doable for people’s busy lives,” Vanessa said. “We’re here with a smarter approach to reaching your health goals. Our personalized, science-based nutrition coaching helps take the stress away from eating so you can transform your health and live a balanced life.”
Detoxes and diets are dead-ends when it comes to making real changes in personal wellness. At Culina Health, the experts know that getting healthy is a multifaceted and oftentimes difficult journey, which is why they provide trustworthy support and resources to help you understand and overcome the physical, mental, environmental, and behavioral challenges that get in the way of being healthy.
“Our goal is to start a nutrition revolution! We believe that nutrition should be accessible, relatable, and backed by science,” Vanessa mentioned. “We want to be the leaders in virtual nutrition care and help everyone feel empowered about their health, regardless of race, socioeconomic status, gender, sexual preference, body size, or health conditions.”
Meet Vaneassa Rissetto, MS, RD, CDN
Although she has a Masters degree in Marketing from New York University, Vanessa’s first true love is science. Always inquisitive, she sought out the help of a Registered Dietitian in 2004 in order to understand the role food plays in one’s overall health and build a better relationship with food, and the rest is history.
Vanessa received her MS in Marketing at NYU and completed her Dietetic Internship at Mount Sinai Hospital where she worked as a Senior Dietitian for five years. She is certified in Adult Weight Management (Levels I & II) by the Academy of Nutrition and Dietetics. Her work in private practice also includes treatment of GI disorders, bariatric surgery, weight management, PCOS, and family nutrition.
She is mostly interested in helping clients to take an active role in their health journey. Any of her clients can tell you she motivates and ensures that they always achieve success. Vanessa was named by Essence magazine as one of the Top 5 Black Nutritionists that will change the way you think about food.
Meet Tamar Samuels, MS, RD, CDN
Tamar Samuels is a registered dietitian nutritionist and the co-founder of Culina Health. Her one-of-a-kind approach to nutrition care integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science.
Her work has helped countless people transform their relationship with food and their health to overcome a variety of health conditions. Tamar has her Masters Degree in Clinical Nutrition from New York University and completed her clinical training at Mount Sinai Hospital in New York City. She has been recognized as one of the top holistic dietitians in New York City by Well + Good and serves on the advisory board of Health Magazine.
Don’t forget to take advantage of the FREE 15-minute discovery call with any of the dietitians to discuss your goals, learn more about the program, and answer any questions you may have.
Culina Health is a completely virtual service with a home base located at 720 Monroe Street, Suite E-518 in Hoboken. Prospective clients can call 917-647-1665 or email [email protected] with questions or schedule a virtual appointment.
Skiing and Snowboarding Destinations Near Hoboken + Jersey City
For outdoor winter lovers, the perfect day on the mountain may consist of fresh tracks, powdery trails, bluebird skies, and maybe a crisp beverage to enjoy with other snow buddies after last chair. Now that winter is in full swing, skiers and snowboarders are planning their next trip to the slopes. There are no mountains within walking distance of Washington Street, obviously, but spots for skiers and snowboarders in the Hoboken area to check out if they’re looking to get a couple of runs this season. Read on to learn about the ski club in Hoboken and the different ski resorts in Northern New Jersey.
Photo Credit: Hoboken Ski Club
Hoboken Ski Club
Photo Credit: Hoboken Ski Club
The Hoboken Ski + Snowboard Club organizes several different skip trips each season. The destinations include East Coast mountains, West Coast mountains, and even trips to Europe. For the 2024-2025 season, some of the scheduled trips for sale are to Snowbird in Utah, Killington in Vermont, and Zermatt in Switzerland. Those not interested in skiing but still want to go on a winter adventure are welcome, too. Depending on the trip, the club provides both a “land” price and a “land and lift” price. All these trips are for members only.
An annual membership for the Hoboken Ski + Snowboard group is $50. Included in the membership is not only access to the annual trips but several discounts with the National Ski Council Federation and The New Jersey Ski + Snowboard Council. Closer to home, members could also receive deals with Hive Athletic, Glade Goggles, Pelican, Skis.com, and Hoboken CrossFit. According to the website, most members are in their 20s and 30s, and while there are no age limits, members must be 21 years old to join.
For those looking to learn more about these trips, the ski club hosts happy hours with members and trip leaders throughout the year. Check out the event calendar online to see where the next meeting is to get questions answered and sign up for future trips.
Read More: Newport Skates in Jersey City Opens for the 2024-25 Season
Big Snow At American Dream | 1 American Dream Way, East Rutherford
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Every day is a snow day at Big Snow. Located in The American Dream Mall in East Rutherford, NJ, the snow dome is open year-round to skiers and snowboarders of all levels. Rent ski or snowboard gear and get a two-hour access pass for $99.99. For those with their own gear, $59.99 gets you a pass for two hours of slope access. Private lessons and lessons for children are available for purchase.
Campgaw Mountain Ski Area | 200 Campgaw Road, Mahwah
A 45-minute drive from Hoboken is Campgaw Mountain in Mahwah, NJ. The mountain has several trails for skiers to explore without leaving e\ the state. Lift tickets range from $36-$65 depending on timing and holiday schedules. A daily rental of skis or a snowboard, boots, and a helmet goes for $52. Plus, there is tubing daily for those looking to enjoy the snow without strapping into skis. While the weather can be a bit mild at the start of winter in New Jersey, Campgraw’s goal is to open around mid-December and stay open through March.
See More: 9 Ski Slopes to Visit in the New Jersey Area
Mountain Creek Resort | 200 Route 94, Vernon
Adventure seekers can check out the many different activities that Mountain Creek has year-round. When it comes to ski season, the mountain has over a dozen trails for skiers and snowboarders to conquer. It is a smaller mountain, so it’s great for beginner skiers and those looking to fine-tune their skills. Lift ticket prices range from $59.99 to $119.99 depending on timing and holiday schedules. The resort also sells a “Go Package” for $129.99 which includes a full-day lift ticket, ski or snowboard equipment rentals, and access to the “Terrain Based Learning” skills area. It’s projected the mountain will open trails towards the end of December and run through late February.
