Mental health is not something to take for granted, and everyone can benefit from therapy. We love connecting with local counselors in the Hoboken area and exploring the many services they provide. Mindful Power is one of Hoboken’s most beloved therapy practices — and provides coaching and therapy to clients of all ages, addressing various mental health concerns and disorders. Located at 51 Newark Street, Suite 404A and 450 7th Street, Suite LL3A in Hoboken + a third location in Mountainside, the practice recently expanded its Child Therapy sector featuring a new office location with a private waiting area and larger therapy spaces, and also has a host of virtual options. Keep reading to learn more about this local team of therapists + its new office in Mountainside.
Here at The Hoboken Girl, we’re proud to (and not breaking any HIPAA laws) say we have worked extensively with its amazing therapists as clients, and have nothing but incredible things to say. The therapists are kind, caring, knowledgeable, and able to assist in whatever challenges life faces with both a deft ability to be professional yet compassionate, and always with empowerment in mind— and they do virtual appointments and accept many insurances! 10/10 would recommend.
All About Mindful Power
Mindful Power is a group psychotherapy and coaching practice born in Hoboken that empowers its clients to tap into their strengths and weaknesses so they can better understand themselves.
Mindful Power’s counselors can assist patients with developing clarity, reshaping negative perspectives and situations, and expressing their personal concerns and desires. For the past 13 years, the group has provided services to children, teens, adults, couples, and families alike.
“Our clinicians deliver evidence-based interventions and have extensive training and certifications in the most effective clinical tools,” said Mollie Busino, owner and founder of Mindful Power. “Our specializations include eye movement desensitization and reprocessing (EMDR), cognitive processing therapy (CPT), cognitive behavioral therapy (CBT), CBT for insomnia (CBT-I), exposure and ritual prevention (EXRP) for obsessive-compulsive disorder (OCD) and phobias, somatics, mindfulness, and couples [therapy].”
^ Mollie Busino, founder of Mindful Power
In addition to providing evidence-based services, Mindful Power is one of the few practices that handles the process of submitting claims to their patients’ insurance companies and accepts payment directly from insurance (after deductibles are met). The group does this in an effort to minimize any additional stressors for its clients.
Sessions are held seven days a week during morning, afternoon, and evening hours. Mindful Power also provides virtual therapy for those with complex schedules or other limiting factors.
Mindful Power’s Services
Mindful Power treats clients of all ages, providing various plans and services that appeal to different aspects of life, ranging from parental leave training to female fertility mental health care.
“Our adult therapy sector supports adults through various transitions from navigating the challenges of dating, healing from trauma, career shifts, fertility challenges, pregnancy and postpartum, and grief,” Mollie told The Hoboken Girl.
Mindful Power also recently expanded its Child Therapy Sector with a new office location that features a private waiting area and large therapy spaces to help accommodate a variety of clinical tools and activities.
“We have a team of four child therapists who specialize in play therapy, CBT, OCD, anxiety, peer relations, phobias, perfectionism, attention-deficit/hyperactivity disorder (ADHD), and more,” Mollie said. “In addition, we offer the SPACE Program, an evidence-based structured parent coaching program for ways to effectively support children with anxiety.”
The counseling group also has a Coaching Sector that provides the following services:
- Parental leave coaching, which is an evidence-based program that supports new parents as they transition back into the working world. Treatment plans by the Mindful Power team are created to help lead expectant or new parents to a health transition before, during, and after parental leave.
- Fair play coaching, which empowers individuals and assists them with effective plans for managing the physical and mental load of running a household or rebalancing family needs. This type of coaching is helpful in decreasing conflict or creating a space for joy for couples and families that have recently moved, had a child or got a pet, or even had an external stressor like a new job.
An Authentic and Evidence-Based Approach to Therapy
Mindful Power adopts a holistic approach to healing for its clients. To cultivate customized treatment plans, clinicians evaluate their clients’ sleep, diet, past challenges, current struggles, lifestyle habits, and other information about their lives.
“Our top value is to provide authentic, genuine, and effective support to our clients,” said Mollie. “We truly care and value our clients and as a result are invested in making the positive shifts in their life that they deserve.”
The group has 13 experienced, credentialed clinicians with different backgrounds and areas of expertise. Every therapist works alongside their clients, supporting them as they accomplish their therapy-related goals and work on themselves.
Mindful Power has three North Jersey locations: 51 Newark Street, Suite 404A and 450 7th Street, Suite LL3A in Hoboken + a third location in Mountainside — as well as a multitude of virtual options. For client inquiries and to learn more, email Info@mindfulpower.net.