Somatic Yoga Journey at Leela Flow Studio

Step into a journey of self-discovery and body awareness with our Somatic Yoga Workshop. This practice invites you to explore the wisdom of your body through gentle, mindful movements and deep, conscious breathing.

 

In Somatic Yoga, the emphasis is not on achieving perfect poses, but on cultivating a connection between mind and body. Through a series of slow, deliberate movements, you will learn to release tension, unravel patterns of holding, and tap into the natural flow of your body’s intelligence.

 

The class will include a discussion about:
– Stored emotions and trauma in the body
– What is somatics and how it helps
– A somatic flow for releasing and realigning

 

Whether you’re a seasoned yogi or new to the practice, Somatic Yoga offers a journey of self-discovery and the key to unlocking the full potential of your body.