Anchor Therapy Celebrates 9 Years in Hoboken with All-Week Appointments

This article is sponsored by Anchor Therapy.

Readers are always asking us for therapist recommendations in Hoboken, and Anchor Therapy, a woman-owned mental health counseling practice in Hoboken, is almost always our response. Located at 80 River Street, Suite 306, Anchor is a trusted partner in the Mile Square for thoughtful, personalized mental health care. The practice, a four-time winner of Best Therapist in the Best of Hoboken + Jersey City awards (2017, 2021, 2022, and 2024), is celebrating 9 years in Hoboken. Read on to learn about Anchor Therapy, one of Hoboken’s best therapy practices.

About Anchor Therapy

Anchor Therapy was founded by Hoboken resident Courtney Glashow, LCSW, and has grown into one of Hoboken’s go-to mental health practices with a team of fully licensed clinicians who work with adults, teens, children, couples, and families. The Anchor Therapy team shared with HG that its mission is “to make therapy approachable, empowering, and tailored to each client’s needs.”

Located in the heart of downtown Hoboken, Anchor is accessible for both locals and commuters. If you prefer to meet from home, Anchor Therapy also provides telehealth appointments for residents of New Jersey, New York, and Florida.

What we love about Anchor Therapy (and some of our team truly do go here!) is not only its display of clinical experience, but how it mixes it with warm care, client personalization, and a team-based approach. Clients are matched with clinicians based on what they are navigating, whether it is anxiety, burnout, relationship stress, family dynamics, school-related concerns, or other major life transitions. Clients are also welcomed with a self-serve station offering complimentary tea, coffee, hot chocolate, and chocolate, small touches that make the space feel especially warm and welcoming.

Services + Types of Therapy

Anchor Therapy works with clients across several stages of life, including children, teens, college students, adults, couples, LGBTQIA+ clients, and families. All clients will love to see that the practice creates an inclusive, down-to-earth space.

Some of Anchor Therapy’s specialties include: 

• Addiction and substance abuse counseling
• Anxiety counseling
• ADHD counseling
• Career counseling
• Depression counseling
• Grief counseling
• Insomnia treatment 
• Life transitions
• OCD therapy
• Postpartum Depression
• Relationship counseling
• School issues counseling
• Stress therapy
• Telehealth (available in New Jersey, New York, and Florida)
• Trauma counseling

Clinicians at Anchor Therapy use different types of therapy depending on the client and their goals to meet them where they are. The types of therapy include:

• ACT
• Attachment-Based Therapy
• CBT
• Emotionally Focused Couples Therapy (EFT)
• Exposure and Response Prevention (ERP)
• EMDR
• Gottman Method
• Mindfulness (MBCT)
• Play Therapy and Art Therapy
• Psychodynamic Therapy
• REBT
• SFBT

How to Get Started

Something that sets Anchor Therapy apart is its abundance of in-person therapy in Hoboken (which can be hard to find!), not to mention its team sees clients 7 days a week. HG recommends reaching out if you have an interest, as the team responds to every inquiry the same day. The best form of contact is its contact form, which can be found here.

Anchor Therapy is located at 80 River Street, Suite 306, in Hoboken. To learn more about its mission, services, and therapy practices, visit its website here.