Laurel discovered holistic health in 2009 while searching for ways to heal herself from chronic health concerns. She is a graduate of the Institute for Integrative Nutrition and supports individuals in finding their own path to health and inner happiness. Laurel believes that everyone deserves a personal cheerleader while making dietary and lifestyle changes - one size does not fit all nor should it! Laurel's upbeat attitude and love of life inspires her clients to see their lives from a fresh perspective while having fun making healthy shifts. In the process she discovered a love of yoga, acupuncture, meditation, and cooking. Laurel's website laurellederman.weebly.com is where you can find nourishing recipes, inspiring blogs, and coaching + events. She also has written pieces for the Huffington Post's Healthy Living section.