All the Freebies You’ll Get at the Hoboken Wellness Crawl {June 4, 2017}

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The first ever Hoboken Wellness Crawl is HERE! [Sunday, June 4th from 11AM-4PM]

We are completely sold out and only accepting 15 people per check-in day-of {$20 cash only}.

For $20, you’ll get to test out the best local health, beauty, food, and fitness that our Mile Square community and surrounding areas have to offer. Each of the 60+ businesses joining is offering a day-of freebie for crawlers to cash in on — plus the chance to win exclusive giveaways at each stop. 10% of ticket proceeds go to the Adult Congenital Heart Association, which is an organization that promotes research and education for adults living with congenital defects.

We’ve got the list of the amazing offerings throughout the day that come included with your ticket. From hair consultations and mini-massages to sound baths to food samples, check out the list below to see what’s included in your ticket/day.

 First – here’s the map of the day {feel free to follow at your leisure 11am-4pm}:

*Uptown and Downtown Hubs will have waters for crawlers!

Wellness Stops {Businesses throughout Hoboken that you can walk to during the day following your map}

8 Springs Studio | 300 Coles Street  {Cast Iron Lofts building, JC}

Freebie: 11-11:45AM Fit Fusion Class, Megaformer Demo Classes at 1:00PM, 2:00PM, and 3:00PM, Nutrition Coaching from 11-4:00PM 

Giveaway: 1-week Unlimited Access to 8 Springs Studio

Amazing Lash Studio | 644 Bloomfield Street

Freebie: TBA

Giveaway: TBA

Asana Soul Practice | 411 Jefferson Street

Freebie: Sound bath demo, mini meditations, essential oil sample, live DJ Soul Power Yoga Class

Giveaway: 1 Month of Unlimited Yoga

Asana Soul Practice will also be giving out Aloe Gloe hydration bottles for crawlers!

Athleta | 316 Washington Street

Freebie: Athleta will be giving out ROAR Organic beverages to all crawlers!

MIDTOWN CHECK-IN Point: CarePoint Health Hoboken University Medical Center | 308 Willow Ave

Freebie: Breast Cancer Screenings 

Center for Dermatology and Skin Surgery | 129 Washington Street

Freebie: Skin cancer screening, free Neocutis product samples

Giveaway: Neocutis Micro Day Cream {$154 value},  Juvederm 1ML Injectible {$650}

Crunch Fitness | 110 Sinatra

Freebie: 3-Day Trial Pass

Giveaway: 3-Month Membership + 3 Personal Training Sessions

CSBK Hoboken Banking Center | 1470 Garden Street

Freebie: Choice of cell phone wallet + micro screen cleaner; travel mug, umbrella {while supplies last}

Giveaway: $250 in a CSBK Simply Free Checking Account >> click here for more info!

Cycle Bar | 720 Monroe Street C301

Freebie: Free Ride Card + Water Bottle

Giveaway: 1 unlimited week + tank/hat

Devotion Yoga | 12 Hudson Place, 2nd floor [WELLNESS HUB/Downtown Check-In]

Freebie: Free week of Unlimited Yoga + $25 Gift Card

Giveaway: Free Massage {$95 value}

EC Beauty Studio | 44 Hudson Place, 5th floor

Freebie: Eyebrow Wax + Skin Consultation

Giveaway: Ideal Eyes Anti-Aging Gel

European Wax Center | 1135 Maxwell Lane

Freebie: TBA

Giveaway: TBA

Fit Foundry | 1416 Willow Avenue, 2nd floor [WELLNESS HUB/Uptown Check-In]

Freebie: Large Team Drop In Pass

Giveaway: Two 15-Day Trial Experiences

Fleet Feet | 604 Washington Street

Freebie: Running Q&A and Shoe Fitting + $10-off Sneakers for the Month of June 

Giveaway: Runner’s Kit – includes a Fleet Feet Hoboken shirt, pair of moisture wicking socks, drawstring bag, headphones, water bottle, tube of Nuun, and endurance nutrition samples from PowerGel, CLIF, GU, and Honey Stinger

Hair Cult & Marma Day Spa | 1124 Washington Street

Freebie: Complimentary Aveda Plant Peel

Giveaway: Summer Sunkissed Highlight {$100 value}

Hoboken Integrated Healthcare | 90 Hudson Street

Freebie: Intro to Acupuncture Session + Digital Spine Evaluations

Giveaway: 1 Full Acupuncture Session

Hoboken Therapeutic Massage | 1 Newark Street, 2nd floor

Freebie: Free Postural Assessment or Consultation + $20 Off Coupon to All Crawlers

Giveaway: 1-Hr Therapeutic Massage to 5 Crawlers

Honor Yoga | 720 Monroe Street, Suite E 101

Freebie: Honor Yoga Reusable Tote Bag

Giveaway: 1-Month Unlimited Yoga {includes ariel}

Hudson Family Chiropractic & Physical Therapy | 51 Newark Street, #203

Freebie: Chiropractic + Physical Therapy Consultation

Giveaway: Cervical Pillow

Hudson Sport & Spine | 70 Hudson Street, Suite 2B

Freebie: Complimentary Chair Massage and Complimentary Hydromassage

Giveaway: Complimentary Consultation w/ X-rays and 30-minute massage

Hudson Yoga Project | 44 Hudson Place, 4th floor

Freebie: Free Week of Yoga, Yoga Advisory Consultation, HYP Canvas Bag

Giveaway:  3-Months Unlimited Yoga

Iron Plate Studios | 720 Monroe Street, #C408

Freebie: Kettlebell and HIIT Demos, Personal Training Consultation

Giveaway: 2 Personal Training Sessions

Local Barre West | 720 Monroe Street, #C300

Freebie: Offering 12pm, 1pm and 2pm Open Barre Quickie Classes {45 minutes, 25 participants/class} and Complimentary Class Passes.

Giveaway: 6 pack of classes

Maid in Hoboken | 230 Madison Street

Freebie: TBA

Giveaway: 15 visitors get FREE 90-min cleaning

Makai Poke Co. | 521 Washington Street

Freebie: TBA

Giveaway: TBA

Massage Envy | 720 Maxwell Lane

Freebie: TBA

Giveaway: TBA

Mile Square Theatre | 1400 Clinton Street

Freebie: TBA

Giveaway: TBA

New Jersey Running Company | 127 Washington Street

Freebie: Custom Video Gait Analysis

Giveaway: Pair of Shoes {$140 retail value}

Pavana Yoga | 251 1st Street

Freebie: Free Classes ALL DAY

Giveaway: 1-Month of Unlimited Yoga

Prime Cycle Downtown | 70 Hudson Street

Freebie: Prime Cycle Lip Balm

Giveaway: 1-Month Unlimited Ride Pass {$240 value}

Prime Cycle Uptown | 1025 Maxwell Lane

Freebie: TBA

Giveaway: TBA

Rush Cycling | 1422 Grand Street

Freebie: 2 Free Classes + Organic Wine Sampling

Giveaway: Three 5-Ryde Packages {$80 value}

Salon Gatto | 22 Hudson Place

Freebie: Free hair analysis + Samples and 10% off any Oribe products + Signature Strawberry Basil Water {Hair analysis will include strand tests where to diagnose and measure your hair’s density, porosity and elasticity and then create the perfect combo of your hair care needs to give you the right balance of protein and moisture to ensure healthy hair.} 

Giveaway: Free Gatto Makeover

The Joint | 325 Washington Street

Freebie: Spinal Screening, Consultation,  and a The Joint Tote Bag

Giveaway: One free month of membership 

Total Nutrition Kitchen | 322 Washington Street

Freebie: Smoothie samples

Giveaway: $100 gift card

Uni K Wax | 606 Washington Street

Freebie: For her {choose one} – Bikini Line Front, Upper Lip, Underarm   || For him {choose one} Commando Front, Nostrils, Shoulders

Giveaway: $100 Gift Card

Work it Out {River} | 5 Marine View Plaza

Freebie: Signature Work it Out Classes Throughout the Crawl {see schedule below}

12:00pm – 12:30pm
Blended Upper Class (Ride and Upper Body Toning) + Next Stop Skinny (circuit training and cardio)

12:40 – 1:10pm
Blended Sweata Weatha (Ride and Total Body Toning) + Tight End (lower body toning and cardio)

1:20pm – 1:50pm
Blended Upper Class (Ride and Upper Body Toning) + Next Stop Skinny (circuit training and cardio)

2:00pm – 2:30pm
Blended Sweata Weatha (Ride and Total Body Toning) + Tight End  (lower body toning and cardio)

2:30pm – 3:00pm
Blended Sweata Weatha (Ride and Total Body Toning) + Next Stop Skinny (circuit training and cardio)

Pre-register or try to stop in and hop into a class!

Work it Out {Willow} | 603 Willow Avenue

Freebie:  Personalized Body and Calories Analysis + Mini Meal Plan from 12:00PM-3:00PM. First 25-visitors will receive a Free Class Card.

Giveaway: Single Month Membership {value $189} WiO Pant + WiO Backpack {value $91} + Nutrition Consultation {$125}

*Work It Out Willow will also be giving out ‘Junkless’ Granola bars for the first 450 crawlers to stop by and sample!

Zen Space Studios | 450 7th Street

Freebie: 1-Free Class Pass + Free Rommett Ballet Floor Barre Class at 12:30PM {first come, first serve}

Giveaway: 1-Month of Unlimited Adult Classes in Dance, Meditation and Yoga {$89 value}

Wellness Hub Vendors [This is where you can explore several wellness businesses at once – Uptown Location and Downtown Location]

Downtown Hub {located at Devotion Yoga, 12 Hudson Place}

Abbey Bell Catering

Freebie: Healthy Meal Samples

Giveaway: 1-Week of Paleo Meals {$100 value}

Acupuncture Atelier

Freebie: TBA
Giveaway: TBA

Antoinette Liviola Life + Welless Coaching

Freebie: Wellness Goodie Bag + 30-Minute Wellness Consultation

Giveaway: 1-Month Package of Life/Wellness Coaching

Blooming Lotus Jewelry

Freebie: 15% Off All In-Person Purchases

Giveaway: $75 e-gift card for BloomingLotusJewelry.com

Cortiva Institute

Freebie: Cortiva Stressballs + Chair Massage

Giveaway: Two 60-Minute Cortiva Massages + Water Bottle

Eat2Be Nutrition & Lifestyle Coaching

Freebie: Ebook: My Top 10 Tips to Stay Hot, Healthy & Happy for the Summer +  Food Samples and Coupons from Banza Pasta and Kouzini Foods

Giveaway: 2 Free Health Coaching Sessions {$300 value}

Hoboken Chiropractic + Wellness

Freebie: 50% Off Initial Chiropractic Consultation {$75 off}

Giveaway: 1 Initial Chiropractic Consultation and Treatment

Live Practically PT

Freebie: Stability ball exercise demo, TLS Whey Protein and Isotonix B-Complex Shots, 10% off training package coupons

Giveaway:  90-Minute Fitness Assessment/Consultation & In-home Training Session + Nutrition Weight Loss Profile Assessment {$100 value}

Mindful Midwifery

Freebie: Gift Certificate for Any Preconception or Vitamin Nutritional Classes Taught by Dr. Briza Walter

Giveaway: 30 Units of Botox {$360 Value}

NJ Acupuncture

Freebie: Acupuncture Consults and Mini Massages 

Giveaway: Full Acupuncture Session + 30-Min Massage

One Hundred Skies

Freebie: TBA

Giveaway: $250-off Upcoming Boulder, Colorado Retreat – October 1, 2017.

Wellth Of Happiness Health Coaching

Freebie: $50-Off First Order

Giveaway: Fitbit {$125 value}

Schweiger Dermatology Group

Freebie: EltaMD Sunscreen Samples 

Giveaway: Suncare Gift Bag from EltaMD, Free Chemical Peel, Neocutis Samples + Products

Sports Acupuncture & Family Wellness

Freebie: Free Tongue and Pulse Diagnosis + $50 Discount for scheduling an Initial Acupuncture Appointment  (Value: $150)

Giveaway: Free Initial Consultation + Treatment {$150 value}

Young Living Essential Oils

Freebie: TBA

Giveaway: Essential Oils Bottles

Uptown Hub {located at Fit Foundry, 1416 Willow Avenue}

Arbonne – Gretchen Goldsworthy

Freebie: Skin Care Consultations

Giveaway: Choice of Facial Product Pack or Wellness Pack

Body Soul and Pole

Freebie: Free Class Pass

Giveaway: Free Unlimited Month

Busy Bee Organics

Freebie: Mini BUFF-in

Giveaway: 3 Day Busy Bee Bee-tox

Cano Physical Therapy

Freebie: Demonstration of Treatment Modalities + Injury Questions Answered

Giveaway: 30-minute Physical Therapy Evaluation {$150 value}

City MD

Freebie: Hand Sanitizers, Pens and Tissues

Giveaway: FitBit Alta

Crossfit Hoboken

Freebie: Free Trial Class Pass

Giveaway: 1-Month Full Access Membership

DoTerra International

Freebie: 1 Free Class or Personal Consultation + 1 Free Oil Sample

Giveaway: Assortment of Oils, Spa Products and Accessories

Drip Medi Spa

Freebie: Complimentary Consultations

Giveaway: Vitamin Drip of Choice

Health in Hands Spa

Freebie: Coupon for Free 30-Minute Trigger Point Massage + Free Chair Massages

Giveaway: Free 60 Minute Trigger Point Massage

Isagenix – Vanessa Tragenza

Freebie: Free Consultations + Samples

Giveaway: Basket of Products

Jane Do

Freebie: Free Class Tokens + Koozies

Giveaway: 1-Week of Free Classes + Signature Hoboken Tank

Juice Journey

Freebie: Juice + Food Samples

Giveaway: 2-Day Juice Cleanse

Party with Purpose

Freebie: Past Race T-shirts for Day of Registrations

Giveaway: Raffle Ticket for Free Registration for the 5K

Peloton Cycle

Freebie: Info Session, Pricing Consultation, + Free Trials of Bike

Giveaway: Peloton T-shirt, Water Bottle, + Hat

Power Flow Yoga

Freebie: Free Class Card

Giveaway: $50 Gift Card and Yoga Mat Towel

Rodan + Fields, Gabrielle Herr

Freebie: Skin Consultation, Coupon for a FREE Essentials Item With all Preferred Customer Orders of $80 or More

Giveaway: Rodan + Fields REDEFINE Spring Renewal Gift Set – includes a REDEFINE Multi-Function Eye Cream, a REDEFINE Lip Renewing Serum, and a Rodan + Fields wristlet {Retail Value of $118}

Retouch Wellness

Freebie: Handcrafted Body Products and Essential Oil Samples

Giveaway: Free 60-Minute Massage

. . . . . . . . . .

 

Special thanks to our sponsors! We’ll see you at the crawl!

                                               

                                              


Written by:

Kate Lombardo is Hoboken Girl’s Marketing and Events Manager. She joined the HG team in February of 2015 and loves keeping readers up to date on news and things to do in Hoboken. Kate lives uptown with her husband and can often be found shopping her way through Hoboken’s boutiques or taste-testing her way through the mile square’s amazing restaurants. She’s a local yoga teacher who loves helping people live the healthiest and happiest version of their lives. Check her out on Instagram @katelombardoyoga.