• All the Freebies You’ll Get at the Hoboken Wellness Crawl {June 4, 2017}

    Written by:

    The first ever Hoboken Wellness Crawl is HERE! [Sunday, June 4th from 11AM-4PM]

    We are completely sold out and only accepting 15 people per check-in day-of {$20 cash only}.

    For $20, you’ll get to test out the best local health, beauty, food, and fitness that our Mile Square community and surrounding areas have to offer. Each of the 60+ businesses joining is offering a day-of freebie for crawlers to cash in on — plus the chance to win exclusive giveaways at each stop. 10% of ticket proceeds go to the Adult Congenital Heart Association, which is an organization that promotes research and education for adults living with congenital defects.

    We’ve got the list of the amazing offerings throughout the day that come included with your ticket. From hair consultations and mini-massages to sound baths to food samples, check out the list below to see what’s included in your ticket/day.

     First – here’s the map of the day {feel free to follow at your leisure 11am-4pm}:

    *Uptown and Downtown Hubs will have waters for crawlers!

    Wellness Stops {Businesses throughout Hoboken that you can walk to during the day following your map}

    8 Springs Studio | 300 Coles Street  {Cast Iron Lofts building, JC}

    Freebie: 11-11:45AM Fit Fusion Class, Megaformer Demo Classes at 1:00PM, 2:00PM, and 3:00PM, Nutrition Coaching from 11-4:00PM 

    Giveaway: 1-week Unlimited Access to 8 Springs Studio

    Amazing Lash Studio | 644 Bloomfield Street

    Freebie: TBA

    Giveaway: TBA

    Asana Soul Practice | 411 Jefferson Street

    Freebie: Sound bath demo, mini meditations, essential oil sample, live DJ Soul Power Yoga Class

    Giveaway: 1 Month of Unlimited Yoga

    Asana Soul Practice will also be giving out Aloe Gloe hydration bottles for crawlers!

    Athleta | 316 Washington Street

    Freebie: Athleta will be giving out ROAR Organic beverages to all crawlers!

    MIDTOWN CHECK-IN Point: CarePoint Health Hoboken University Medical Center | 308 Willow Ave

    Freebie: Breast Cancer Screenings 

    Center for Dermatology and Skin Surgery | 129 Washington Street

    Freebie: Skin cancer screening, free Neocutis product samples

    Giveaway: Neocutis Micro Day Cream {$154 value},  Juvederm 1ML Injectible {$650}

    Crunch Fitness | 110 Sinatra

    Freebie: 3-Day Trial Pass

    Giveaway: 3-Month Membership + 3 Personal Training Sessions

    CSBK Hoboken Banking Center | 1470 Garden Street

    Freebie: Choice of cell phone wallet + micro screen cleaner; travel mug, umbrella {while supplies last}

    Giveaway: $250 in a CSBK Simply Free Checking Account >> click here for more info!

    Cycle Bar | 720 Monroe Street C301

    Freebie: Free Ride Card + Water Bottle

    Giveaway: 1 unlimited week + tank/hat

    Devotion Yoga | 12 Hudson Place, 2nd floor [WELLNESS HUB/Downtown Check-In]

    Freebie: Free week of Unlimited Yoga + $25 Gift Card

    Giveaway: Free Massage {$95 value}

    EC Beauty Studio | 44 Hudson Place, 5th floor

    Freebie: Eyebrow Wax + Skin Consultation

    Giveaway: Ideal Eyes Anti-Aging Gel

    European Wax Center | 1135 Maxwell Lane

    Freebie: TBA

    Giveaway: TBA

    Fit Foundry | 1416 Willow Avenue, 2nd floor [WELLNESS HUB/Uptown Check-In]

    Freebie: Large Team Drop In Pass

    Giveaway: Two 15-Day Trial Experiences

    Fleet Feet | 604 Washington Street

    Freebie: Running Q&A and Shoe Fitting + $10-off Sneakers for the Month of June 

    Giveaway: Runner’s Kit – includes a Fleet Feet Hoboken shirt, pair of moisture wicking socks, drawstring bag, headphones, water bottle, tube of Nuun, and endurance nutrition samples from PowerGel, CLIF, GU, and Honey Stinger

    Hair Cult & Marma Day Spa | 1124 Washington Street

    Freebie: Complimentary Aveda Plant Peel

    Giveaway: Summer Sunkissed Highlight {$100 value}

    Hoboken Integrated Healthcare | 90 Hudson Street

    Freebie: Intro to Acupuncture Session + Digital Spine Evaluations

    Giveaway: 1 Full Acupuncture Session

    Hoboken Therapeutic Massage | 1 Newark Street, 2nd floor

    Freebie: Free Postural Assessment or Consultation + $20 Off Coupon to All Crawlers

    Giveaway: 1-Hr Therapeutic Massage to 5 Crawlers

    Honor Yoga | 720 Monroe Street, Suite E 101

    Freebie: Honor Yoga Reusable Tote Bag

    Giveaway: 1-Month Unlimited Yoga {includes ariel}

    Hudson Family Chiropractic & Physical Therapy | 51 Newark Street, #203

    Freebie: Chiropractic + Physical Therapy Consultation

    Giveaway: Cervical Pillow

    Hudson Sport & Spine | 70 Hudson Street, Suite 2B

    Freebie: Complimentary Chair Massage and Complimentary Hydromassage

    Giveaway: Complimentary Consultation w/ X-rays and 30-minute massage

    Hudson Yoga Project | 44 Hudson Place, 4th floor

    Freebie: Free Week of Yoga, Yoga Advisory Consultation, HYP Canvas Bag

    Giveaway:  3-Months Unlimited Yoga

    Iron Plate Studios | 720 Monroe Street, #C408

    Freebie: Kettlebell and HIIT Demos, Personal Training Consultation

    Giveaway: 2 Personal Training Sessions

    Local Barre West | 720 Monroe Street, #C300

    Freebie: Offering 12pm, 1pm and 2pm Open Barre Quickie Classes {45 minutes, 25 participants/class} and Complimentary Class Passes.

    Giveaway: 6 pack of classes

    Maid in Hoboken | 230 Madison Street

    Freebie: TBA

    Giveaway: 15 visitors get FREE 90-min cleaning

    Makai Poke Co. | 521 Washington Street

    Freebie: TBA

    Giveaway: TBA

    Massage Envy | 720 Maxwell Lane

    Freebie: TBA

    Giveaway: TBA

    Mile Square Theatre | 1400 Clinton Street

    Freebie: TBA

    Giveaway: TBA

    New Jersey Running Company | 127 Washington Street

    Freebie: Custom Video Gait Analysis

    Giveaway: Pair of Shoes {$140 retail value}

    Pavana Yoga | 251 1st Street

    Freebie: Free Classes ALL DAY

    Giveaway: 1-Month of Unlimited Yoga

    Prime Cycle Downtown | 70 Hudson Street

    Freebie: Prime Cycle Lip Balm

    Giveaway: 1-Month Unlimited Ride Pass {$240 value}

    Prime Cycle Uptown | 1025 Maxwell Lane

    Freebie: TBA

    Giveaway: TBA

    Rush Cycling | 1422 Grand Street

    Freebie: 2 Free Classes + Organic Wine Sampling

    Giveaway: Three 5-Ryde Packages {$80 value}

    Salon Gatto | 22 Hudson Place

    Freebie: Free hair analysis + Samples and 10% off any Oribe products + Signature Strawberry Basil Water {Hair analysis will include strand tests where to diagnose and measure your hair’s density, porosity and elasticity and then create the perfect combo of your hair care needs to give you the right balance of protein and moisture to ensure healthy hair.} 

    Giveaway: Free Gatto Makeover

    The Joint | 325 Washington Street

    Freebie: Spinal Screening, Consultation,  and a The Joint Tote Bag

    Giveaway: One free month of membership 

    Total Nutrition Kitchen | 322 Washington Street

    Freebie: Smoothie samples

    Giveaway: $100 gift card

    Uni K Wax | 606 Washington Street

    Freebie: For her {choose one} – Bikini Line Front, Upper Lip, Underarm   || For him {choose one} Commando Front, Nostrils, Shoulders

    Giveaway: $100 Gift Card

    Work it Out {River} | 5 Marine View Plaza

    Freebie: Signature Work it Out Classes Throughout the Crawl {see schedule below}

    12:00pm – 12:30pm
    Blended Upper Class (Ride and Upper Body Toning) + Next Stop Skinny (circuit training and cardio)

    12:40 – 1:10pm
    Blended Sweata Weatha (Ride and Total Body Toning) + Tight End (lower body toning and cardio)

    1:20pm – 1:50pm
    Blended Upper Class (Ride and Upper Body Toning) + Next Stop Skinny (circuit training and cardio)

    2:00pm – 2:30pm
    Blended Sweata Weatha (Ride and Total Body Toning) + Tight End  (lower body toning and cardio)

    2:30pm – 3:00pm
    Blended Sweata Weatha (Ride and Total Body Toning) + Next Stop Skinny (circuit training and cardio)

    Pre-register or try to stop in and hop into a class!

    Work it Out {Willow} | 603 Willow Avenue

    Freebie:  Personalized Body and Calories Analysis + Mini Meal Plan from 12:00PM-3:00PM. First 25-visitors will receive a Free Class Card.

    Giveaway: Single Month Membership {value $189} WiO Pant + WiO Backpack {value $91} + Nutrition Consultation {$125}

    *Work It Out Willow will also be giving out ‘Junkless’ Granola bars for the first 450 crawlers to stop by and sample!

    Zen Space Studios | 450 7th Street

    Freebie: 1-Free Class Pass + Free Rommett Ballet Floor Barre Class at 12:30PM {first come, first serve}

    Giveaway: 1-Month of Unlimited Adult Classes in Dance, Meditation and Yoga {$89 value}

    Wellness Hub Vendors [This is where you can explore several wellness businesses at once – Uptown Location and Downtown Location]

    Downtown Hub {located at Devotion Yoga, 12 Hudson Place}

    Abbey Bell Catering

    Freebie: Healthy Meal Samples

    Giveaway: 1-Week of Paleo Meals {$100 value}

    Acupuncture Atelier

    Freebie: TBA
    Giveaway: TBA

    Antoinette Liviola Life + Welless Coaching

    Freebie: Wellness Goodie Bag + 30-Minute Wellness Consultation

    Giveaway: 1-Month Package of Life/Wellness Coaching

    Blooming Lotus Jewelry

    Freebie: 15% Off All In-Person Purchases

    Giveaway: $75 e-gift card for BloomingLotusJewelry.com

    Cortiva Institute

    Freebie: Cortiva Stressballs + Chair Massage

    Giveaway: Two 60-Minute Cortiva Massages + Water Bottle

    Eat2Be Nutrition & Lifestyle Coaching

    Freebie: Ebook: My Top 10 Tips to Stay Hot, Healthy & Happy for the Summer +  Food Samples and Coupons from Banza Pasta and Kouzini Foods

    Giveaway: 2 Free Health Coaching Sessions {$300 value}

    Hoboken Chiropractic + Wellness

    Freebie: 50% Off Initial Chiropractic Consultation {$75 off}

    Giveaway: 1 Initial Chiropractic Consultation and Treatment

    Live Practically PT

    Freebie: Stability ball exercise demo, TLS Whey Protein and Isotonix B-Complex Shots, 10% off training package coupons

    Giveaway:  90-Minute Fitness Assessment/Consultation & In-home Training Session + Nutrition Weight Loss Profile Assessment {$100 value}

    Mindful Midwifery

    Freebie: Gift Certificate for Any Preconception or Vitamin Nutritional Classes Taught by Dr. Briza Walter

    Giveaway: 30 Units of Botox {$360 Value}

    NJ Acupuncture

    Freebie: Acupuncture Consults and Mini Massages 

    Giveaway: Full Acupuncture Session + 30-Min Massage

    One Hundred Skies

    Freebie: TBA

    Giveaway: $250-off Upcoming Boulder, Colorado Retreat – October 1, 2017.

    Wellth Of Happiness Health Coaching

    Freebie: $50-Off First Order

    Giveaway: Fitbit {$125 value}

    Schweiger Dermatology Group

    Freebie: EltaMD Sunscreen Samples 

    Giveaway: Suncare Gift Bag from EltaMD, Free Chemical Peel, Neocutis Samples + Products

    Sports Acupuncture & Family Wellness

    Freebie: Free Tongue and Pulse Diagnosis + $50 Discount for scheduling an Initial Acupuncture Appointment  (Value: $150)

    Giveaway: Free Initial Consultation + Treatment {$150 value}

    Young Living Essential Oils

    Freebie: TBA

    Giveaway: Essential Oils Bottles

    Uptown Hub {located at Fit Foundry, 1416 Willow Avenue}

    Arbonne – Gretchen Goldsworthy

    Freebie: Skin Care Consultations

    Giveaway: Choice of Facial Product Pack or Wellness Pack

    Body Soul and Pole

    Freebie: Free Class Pass

    Giveaway: Free Unlimited Month

    Busy Bee Organics

    Freebie: Mini BUFF-in

    Giveaway: 3 Day Busy Bee Bee-tox

    Cano Physical Therapy

    Freebie: Demonstration of Treatment Modalities + Injury Questions Answered

    Giveaway: 30-minute Physical Therapy Evaluation {$150 value}

    City MD

    Freebie: Hand Sanitizers, Pens and Tissues

    Giveaway: FitBit Alta

    Crossfit Hoboken

    Freebie: Free Trial Class Pass

    Giveaway: 1-Month Full Access Membership

    DoTerra International

    Freebie: 1 Free Class or Personal Consultation + 1 Free Oil Sample

    Giveaway: Assortment of Oils, Spa Products and Accessories

    Drip Medi Spa

    Freebie: Complimentary Consultations

    Giveaway: Vitamin Drip of Choice

    Health in Hands Spa

    Freebie: Coupon for Free 30-Minute Trigger Point Massage + Free Chair Massages

    Giveaway: Free 60 Minute Trigger Point Massage

    Isagenix – Vanessa Tragenza

    Freebie: Free Consultations + Samples

    Giveaway: Basket of Products

    Jane Do

    Freebie: Free Class Tokens + Koozies

    Giveaway: 1-Week of Free Classes + Signature Hoboken Tank

    Juice Journey

    Freebie: Juice + Food Samples

    Giveaway: 2-Day Juice Cleanse

    Party with Purpose

    Freebie: Past Race T-shirts for Day of Registrations

    Giveaway: Raffle Ticket for Free Registration for the 5K

    Peloton Cycle

    Freebie: Info Session, Pricing Consultation, + Free Trials of Bike

    Giveaway: Peloton T-shirt, Water Bottle, + Hat

    Power Flow Yoga

    Freebie: Free Class Card

    Giveaway: $50 Gift Card and Yoga Mat Towel

    Rodan + Fields, Gabrielle Herr

    Freebie: Skin Consultation, Coupon for a FREE Essentials Item With all Preferred Customer Orders of $80 or More

    Giveaway: Rodan + Fields REDEFINE Spring Renewal Gift Set – includes a REDEFINE Multi-Function Eye Cream, a REDEFINE Lip Renewing Serum, and a Rodan + Fields wristlet {Retail Value of $118}

    Retouch Wellness

    Freebie: Handcrafted Body Products and Essential Oil Samples

    Giveaway: Free 60-Minute Massage

    . . . . . . . . . .


    Special thanks to our sponsors! We’ll see you at the crawl!



    Written by:

    Kate Lombardo is Hoboken Girl’s Marketing and Events Manager. She joined the HG team in February of 2015 and loves keeping readers up to date on news and things to do in Hoboken. Kate lives uptown with her husband and can often be found shopping her way through Hoboken’s boutiques or taste-testing her way through the mile square’s amazing restaurants. She’s a local yoga teacher who loves helping people live the healthiest and happiest version of their lives. Check her out on Instagram @katelombardoyoga.