As B. K. S. Iyengar said, “Yoga does not change the way we see things, it transforms the person who sees.” This moving form of meditation originated in India and…
If you’re like the Hoboken Girl team, then you love shopping and supporting local businesses. When the seasons change, perusing outdoor markets becomes a weekly must. In light of this,…
Yoga. Not only is it wonderful for balance, flexibility, and toning your whole body, it is also amazing for the mind-body connection and feeling ultimate calm and stability. And in…
The true spirit of yoga is not just a mere physical practice, but a mental and spiritual journey as well. Yoga originated in ancient India and has taken many shapes…
Sol Spirit Yoga & Wellness Studio has officially opened in The Heights. Located at 523 Palisade Avenue in Jersey City, Sol Spirit touts itself as a welcoming space for both…
One popular question we often get is where to make friends and meet new people in and around town. Now, the Mile Square is chock-full of places to mix and…
The art of yoga has spread out near and far. With its numerous benefits such as improving strength, balance, flexibility, and not forgetting stress relief and relaxation — having a…
Komal Majmundar didn’t always plan to own a yoga studio. In fact, she was going to be a neuroscientist. In college, however, she struggled with anxiety and stress — and…
Downtown Hoboken is adding another yoga studio to its repertoire: Urban Souls. Led by Karen Flannery and Brendan Gibbons, Urban Souls is an innovative yoga and meditation studio, according to…
Hoboken and Jersey City of work out fanatics, yoga instructors, and gym classes galore. Mix that in with a ton of mamas to be and you get a full-blown list…
It’s been on a long hiatus, but The Thursday Three is BACK {seriously, it’s been at least two years and we’re V sorry}. Weekly, Team HG will be sharing our…
Jersey City yogis, rejoice! Asana Soul Practice, one of our favorite zen spots in the Mile Square, is opening their second location in Jersey City. This new yoga and meditation…
