Mini Bonus Episode: A 3-Minute Guided Meditation for Public Transportation

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In this mini bonus follow-up to episode 4, Hoboken Girl contributor Kate Lombardo {who is also a yoga teacher and trainer, owner of Hudson Yoga Project, and positive psychology expert} shares a 3-minute meditation PERFECT for your time on public transportation, at work, or just in need of a mini reset because life is stressing you out. 

{CLICK HERE TO LISTEN TO EPISODE 4 with Kate}

You can download the episode wherever you get your podcasts or click here. For iPhone users, play it here.


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Jen is the founder and Editor-in-Chief of HobokenGirl.com. With deep entrepreneurial roots in Hudson County — as her grandparents owned textile businesses on Tonnelle Ave in North Bergen dating back to the 50s — she started the site as a Hoboken resident to discover the amazing things happening in the area. When not planning the next Hoboken Girl event or #HobokenGirlHelps volunteer project, she can usually be found shopping at local boutiques, eating an Insta-worthy meal, walking her two pups, or watching Bravo TV and ordering takeout with her husband.