How to Beat the Winter Blues & Not Be S.A.D.

Written by:

If you’re anything like me, this winter is seriously depressing. The ice mounds of dirty snow are accumulating more and more, and by Thursday-Friday, we’ll see another foot it sounds like. Weather forecast here. Luckily, Colin Christopher,  a clinical hypnotherapist and author of Success Through Manipulation, guest posts today and offers some extremely useful tips to get yourself out of the winter rut — which before this post — all I had was wine, hot cocoa, and some Bravo TV. If you’re into those things, that’s great–but here are a few more to add to the arsenal:

Humans aren't the only ones with winter blues...

Humans aren’t the only ones with winter blues…P$ gets it too.

Change the colors of your environment:  Color plays a huge role in setting the mood.  This time of year because of a lack of sunlight, it’s best to surround yourself with vibrant bold colors that will lift your spirit and energize you.  Think bright reds, oranges and yellows.  Try to avoid grays, light blues and white.  This can be as easy as painting a bright accent wall to adding small odds and ends that enhance your bedroom, office or any other space.

Pump up the Music: The sounds we hear have a direct correlation on how we feel.  Athletes typically listen to high energy music to get them ready to compete, just like many people listen to soothing soft music to get them ready for bed.  To boost your mood, listen to music that gets you moving and makes you feel good.  They’re usually the songs that make you tap your feet or bob your head up and down.

Drink more water: Dehydration increases blood pressure which in turn increases stress and can quickly bring down your mood.  Being hydrated is not only good for your overall health; one eight-ounce glass can quickly help raise your spirits.

Think of happier times: Remembering a happy memory for 10-30 seconds can get you out of a rut.  Maybe it’s when you got married or held your child for the first time, or something even simpler like a concert you went to or barbequing with friends and family.

Look up: It sounds simple, but it works.  Sit up or stand straight and lift your chin directly towards the ceiling, sky or other high point. This physical movement gives you clarity of thought and automatically makes you feel good.  Enhance this simple technique by inhaling deeply from your diaphragm (stomach area), holding for three seconds and exhaling slowly through your lips and dropping your shoulders as you breathe out. Try reciting a statement like “I feel good” or “I feel strong and confident” as you exhale.

Use your brain: If spending more time indoors, become mentally engaged in an activity.  It can be something as simple as a crossword puzzle or board game.  The key is mental stimulation in some capacity.

Editor’s Note: GO SHOPPING! Nothing beats the blues like a new pair of shoes. Or fresh lipstick. xoxo HG

 

Just think: if you don’t take care of yourself and try some of these pick-me-ups…you’re bound to look like this:

 Pierre Cabin Fever Hoboken Girl

Pierre with a recent bout of CABIN FEVER whilst rippin selfies.

How do you stay sane during these frigid winter months?


Written by:

Jen is the founder and Editor-in-Chief of HobokenGirl.com. With deep entrepreneurial roots in Hudson County — as her grandparents owned textile businesses on Tonnelle Ave in North Bergen dating back to the 50s — she started the site as a Hoboken resident to discover the amazing things happening in the area. When not planning the next Hoboken Girl event or #HobokenGirlHelps volunteer project, she can usually be found shopping at local boutiques, eating an Insta-worthy meal, walking her two pups, or watching Bravo TV and ordering takeout with her husband.