This article is sponsored by Evolve Psychotherapy.
Starting therapy can be intimidating, but it doesn’t have to be. Evolve Psychotherapy, located at 221 River Street in Hoboken is a woman-owned private practice with a small, intimate team of experienced therapists. The Hoboken therapy team specializes in individual, couples, and adolescent therapy using evidence-based techniques and treatments. Keep reading to learn more about this local Hoboken therapy practice and the women behind it.
About Evolve Psychotherapy
Evolve Psychotherapy is a small team of six highly skilled therapists, led by Rachael Houston, LCSW. Despite the practice’s size, the team’s compassion is big — providing in-person and virtual therapy to adults and adolescents across New Jersey. It prides itself on using the most modern, evidence-based therapy practices tailored to each client’s specific needs.
“At Evolve, our team helps clients identify what is important to them so they can lead fulfilling, meaningful lives,” owner Rachael shared with The Hoboken Girl. “Using only evidence-based treatments with clinically proven success, we work collaboratively with clients, empowering them to be the narrator of their own journey”
How Evolve Can Help
Rachael’s goal is to support clients through every season of life and to create a space where individuals feel comfortable being authentic and vulnerable. As such, Evolve has a range of specialized services, including Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), Mindfulness, and more.
The team offers a variety of modalities for therapy to suit your individual needs, including:
- Couples Therapy: helps couples build communication, resolve conflict, and improve their overall relationship using the Gottman Method.
- Individual Therapy: modern, evidence-based therapies using techniques like CBT, DBT, ACT, and mindfulness for those dealing with stress, anxiety, depression, and self-esteem issues.
- Adolescent Therapy: for adolescents who are navigating the challenges of growing up, stress, relationships, or emotional well-being.
The team recommends once-weekly appointments to get the most out of sessions. Evolve has in-person and virtual sessions so that even clients with busy schedules can benefit from sessions without having to step into the office.
Evolve’s Approach
What sets Evolve Psychotherapy apart from other practices is its deep connection to the Hoboken community and its unique, relatable approach to providing therapy to clients. The team consists of fully-licensed professionals with clinical expertise who also share in the same human experiences as their clients. The combination of personal and professional experiences creates a truly comfortable environment, where clients feel understood and supported.
“Our team is highly diverse in their experience, specialties, and cultural backgrounds which is important to us so that we can serve a broader population,” shared Evolve Psychotherapy Owner, Rachael Houston.”At Evolve, it is really important to us to make sure that every person seeking therapy has someone they can relate to and feel understood by.”
Evolve’s diverse team brings a wide range of experience, specialties, and cultural backgrounds. With therapists who provide services in multiple languages, the team is truly dedicated to helping clients of all varieties improve their relationships with themselves and others.
Evolve Psychotherapy is located at 221 River Street in Hoboken.
Call 908-498-7448, email [email protected], or visit the website to book an appointment or for more information.
Meal Delivery Service Feast & Fettle Launches in Hudson County
This article is sponsored by Feast & Fettle.
There’s nothing like a delicious dinner at the end of a long day, and a new meal prep delivery service is changing that — which just launched in Hoboken + Jersey City, and Hudson County as a whole. Feast & Fettle officially launched in Hudson County, delivering fresh, chef-prepared meals straight to Hoboken, Jersey City, and beyond. With a rotating menu and locally sourced ingredients, Feast & Fettle keeps true to its name (and we’re loving it so far). Keep reading to learn more about this North Jersey meal prep service and how you can snag an exclusive offer below.
The Details
Feast & Fettle is a food delivery service with a rotating menu of chef-prepared meals. Every dish is made from scratch using fresh, locally sourced ingredients — and delivered to your door with no chopping, mixing, or sautéeing required.
The menu pretty much caters to every craving and dietary preference. From seared steaks and pasta dishes to vegan bowls and fresh seafood, Feast & Fettle has something for everyone (all of it good and good for you). Some of our favorites include the chicken pot pie, fettuccine with broccoli and cauliflower alfredo, roasted vegetables, and quinoa salad with vegan pesto. And, all meals are delivered FRESH (never frozen).
In addition to dinner entrees and sides, there's also a selection of breakfast, lunch, kids' items, and juices. Like we said: something for everyone.
How it Works
Feast & Fettle isn’t your average meal delivery service — and as of this week, it’s officially available to Hudson County residents. Members personalize their plans based on how many people are in the household and how many meals they want covered. Delivery is on your time, too. Once you choose your meal items for the week, you select the drop-off day. There’s no grocery shopping or cooking, or stressing out over what to make — just fresh food delivered like a gift once a week.
Feast & Fettle is a no-commitment meal delivery service, meaning you pay when you order and can cancel at any time.
Don’t forget, you can get 20% off your first week of meals with code HG20 until 2/14/25.
Feast & Fettle is now delivering to Bergen, Morris, Essex, and Passaic Counties as well as newly-launched Hudson County. For more info or to become a member, visit the site.
