• Health

  Pregnancy and Postpartum-Friendly Workouts in Hoboken + JC, From Local Fitness Experts

  by Heather Rafanello May 12, 2025
• local love

  14 Cozy Spots in Hoboken + Jersey City

  by Heather Rafanello March 11, 2025
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• Things to Do

  A Guide to Dry January, From a Local Therapist

  by Heather Rafanello January 22, 2025
• Lifestyle

  Need a Good Cry? The Best Spots in Hoboken + Jersey City, Rated

  by Heather Rafanello January 10, 2025
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• wellness

  Hudson County Spots to Practice Mindfulness This Summer, From a Local Therapist

  by Heather Rafanello July 17, 2024
• Health

  Hudson County Spots to Ground Yourself, From a Local Therapist

  by Heather Rafanello April 30, 2024
• wellness

  11 Ways to Practice Self-Care, From A Local Therapist

  by Heather Rafanello February 21, 2024
• health + wellness

  Arriving at Burnout? Here’s How to Cope — From a Local Therapist

  by Heather Rafanello December 22, 2023
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• expert opinion

  Relationships Are Emotional Investments — Allocate Wisely

  by Heather Rafanello December 22, 2023