Knots in your back = not the best feeling in the world. And when you get one, there’s nothing that is needed more than a massage to release it. But not all massages are created equal, and Health In Hands is massage spot uptown providing a variety of services — specifically trigger point massages that are ahhhh-mazing. PSA: They’ve proven to be so popular that they now have a second location in Montclair. In Hoboken, located at 1321 Washington Street, this #HobokenGirlFave has been around for several years and has helped various members of our team with a variety of ailments, muscle soreness, + knots. Here’s a bit more about Health in Hands, their services and therapists, + an exclusive HG deal:
Services:
Health in Hands offers Trigger Point Therapy, Swedish Massage, Deep Tissue Massage, Sports Massage, Prenatal Massage, and Foot Reflexology Massage. Leyla, the amazing owner of Health in Hands, has curated and trained a team of therapists who are equipped to handle all sorts of knots and injuries — all while putting you into your most relaxing state evs.
More About {AMAZING!} Trigger Point Massages:
A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may reduce referral pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache. According to Leyla, “Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.”
Who can do Trigger Point? What are the Benefits?
Trigger point massage is great for everyone, from expecting mothers to professional athletes. Knots don’t pick favorites — they affect us all, unfortunately. Womp womp.
The results and benefits of trigger point massage are releasing constricted areas {aka knots} in the muscles = alleviating pain. No joke, you can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries. {Editor’s note: one of these per month has helped my neck and back pain significantly}. PS: They have a 60-minute intro rate for $110.
READ: Spa in Jersey City: om.life Wellness
Perks @ Health in Hands
Beyond their discounted intro rate, Health in Hands now offers a new membership silver and gold system so you can save a bit on massage packaging and get one on a more regular basis {we all know this is key to staying zen}. Use code GOLD50 and get 50% off a gold membership!
Therapists
Not gonna lie, at HG we have been veryyy lucky to try out a few of the magical ladies that work at Health in Hands. Leyla’s team is rapidly growing and expanding by professional, licensed and very skilled trigger point experts, who customize a massage to your needs. We recommend any of these ladies who know their craft, but love Shirley as she has magic hands!
The Deal + Giveaway:
Health in Hands is offering HG readers an exclusive deal of 35% off your massage with code HOBGIRL as well as code GOLD50 for 50% off a gold membership package. Click here to redeem and enter the code!
They’re also giving away a FREE 60-minute trigger point massage on our IG. Head to @HobokenGirlBlog to enter. Your neck and back will thank you.
A few of the wonderful, healing ladies:
To schedule an appointment and for more info, contact Health in Hands at (201) 701-1772 and info@healthinhandsspa.com
See More: Sanitary Pedicures in Hoboken + Jersey City {and Laws You Should Know}
Have you been to Health in Hands? What did you think?
This post is a collaboration with Health in Hands + Hoboken Girl because we love their massages.
Have you joined our Facebook group yet? Request here to gain access to even more local tips, and connect with fellow Hudson County residents.
