Home LifestyleHealthAcupuncture om.life Wellness Spa in Jersey City Debuts Recovery Spa Treatment

om.life Wellness Spa in Jersey City Debuts Recovery Spa Treatment

by Jen Gonzalez
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If looking for a little “retreat” from the hustle and bustle of regular life, but don’t have time to do a full spa day, you’re in luck. Om.life Wellness in Jersey City is a modern-day sanctuary bringing alternative therapies to the mainstream. The different treatments here include infrared Sauna + cold plunge, Normatec recovery, and more — designed to de-stress and detox the body while rejuvenating the mind. Recently, it just debuted a new treatment — which is super unique to the area, and amazing for healing. Read on to learn more about this spa in Jersey City, and its new treatments.

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From the moment customers walk in, they will feel at peace in this space. It is an eco-friendly healing sanctuary complete with green soundproofing, a state-of-the-art water filtration system, VOC-free wall paint, air filtration, LED lighting that syncs with your circadian rhythm, and the use of natural cleaning products. While the treatments are unmatched in the area, there’s a new one that will take it to the next level: Scalar Health.

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Read More: A Guide to Winter Skincare, From Local Estheticians

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New in 2024: A Recovery Spa Experience

This winter, om.life brought a whole new experience for its guests — which we were lucky enough to try out. The newest addition to the spa is the “Om.life Wellness Modern Recovery Spa.”

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Scalar Health uses an Energy Enhancement System, combining scalar waves and biophotonic light to create soothing frequencies that promote cell regeneration, relaxation, and rejuvenation. It makes contact with the body and works with a person’s cells, tissues, and energy systems to promote healing, balance, and overall wellness.

TLDR: It feels like you’re watching TV screens in the most incredible way, all tuned to different frequencies that promote healing. It’s super relaxing, and you are fully detoxing while healing the body, sitting down for usually 1-2 hours. It’s incredible.

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Anand shared with The Hoboken Girl, “This state-of-the-art technology is geared towards unifying mind, body, and spirit, providing a comprehensive environment for holistic harmony and purification.” He added, “Boasting over 2000 pages of research, its efficacy has garnered the attention of prominent institutions including NASA, John Hopkins University, University of Hawaii, amongst others, over three decades of study. By charging your cells, you change your life.”

Some of the benefits this new innovation system: better sleep, elevated mood, improved immunity, detoxing the body, and other benefits — can be found in full detail here.

Floatation Therapy

Floatation Therapy has been around for decades, but only recently has it catered more and more to athletes and business execs who need to relax both body and mind from overstimulation. Floatation pods are filled with clean, filtered, therapeutic Epsom salt water. Epsom salt is rich in magnesium, readily absorbed through the skin, and tremendously beneficial for muscle relaxation.

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According to Dr. Gabrielle Francis’ The Rockstar Remedy, Epsom salts pull radiation from the body, which is crucial for those of us sitting at the computer all day. And for those looking for the ultimate meditative experience, customers can can opt for complete sensory deprivation by turning off the lights and the “stars” on the ceiling of the pod — along with the meditative sound playing underwater. It’s the perfect post-sauna treat.

Infrared Sauna + Cold Plunge

Customers can warm up in the infrared sauna at om.life Wellness, followed by a cold plunge — what om.life calls the Fire + Ice Room. Infrared saunas penetrate the skin, raising the body’s core temperature, and providing a deeper detox than regular saunas. The sweat earned in an infrared sauna carries out heavy metals and other toxins stored in fat cells. Infrared saunas are known to improve skin tone, increase collagen production, and reduce cellulite. There is also chromotherapy (or color light therapy), while in the sauna. The cold plunge is a therapeutic technique that stimulates circulation, accelerates the body’s natural detoxification process, stimulates the autonomic nervous system, and enhances overall well-being.

Anand shared with The Hoboken Girl, “This unique experience combines the healing benefits of an infrared sauna and a cold plunge, providing you with a holistic wellness journey like no other.” He continued, “Our Fire + Ice Room is meticulously designed to offer you incredible advantages and leave you feeling your absolute best!”

Normatec Recovery

As if the above wasn’t enough, om.life Wellness also phas Normatec Recovery. Normatec Recovery is designed to speed up muscle recovery by mimicking the muscle pump of the arms and legs. Sitting in a chair, different sleeves are placed on your limbs, and using Sequential Pulse Technology, fluid, and metabolites are compressed out of the extremities for rapid muscle recovery.

Further Relaxation

If not ready to leave the urban oasis, om.life Wellness has a lounge area upstairs for some more relaxation. There, customers can relax on the couch after treatment. Beyond the spa packages, it’s necessary to note how nice, kind, and helpful the staff was as a whole. The owner, Anand, is a Jersey City resident who has been working on this concept for years (after leaving his FT job to follow his passion in wellness). Throughout the visit before and after the floatation, he was so helpful and attentive, making sure we were comfortable and zen. While om.life Wellness feels like it’s a business that has been running for a while, it’s a small Jersey City business started by a local resident — making it even more of a must-visit.

See More: A Guide to Skincare Studios in Montclair + Beyond for Ultimate Self-Care

If interested in om.life Wellness, different packages are available on the website. Different services can be booked and the time frames are listed when booking. There are individual packages for each om.life service, such as an infrared sauna, cold plunge, massage, breathwork journey, hypnoreiki session, and more. There are also membership options where different services can be chosen with the help of the om.life team.

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